Tag Archives: accountability

Getting Off The Sideline And Participating In Qualitative Changes

Grab a coffee or tea and give yourself 17 minutes to listen to my sit down version of a Ted Talk. It might provide the words you need to hear to get you off the sidelines and back into LIFE with new direction as well as a better understanding of what REALLY MATTERS! Advertisements

A FICTIONAL LETTER FROM A FICTIONAL PATIENT AND MY FICTIONAL RESPONSE: DOES IT RESONATE WITH YOU?

Dear Dr. Colter, After you performed an exam on me and determined I needed multiple lifestyle changes to progress toward better health, I decided to visit my primary physician. You scared me and I needed reassurance that you were WRONG! My primary physician reviewed my history and asked me what the problem was? I told […]

Thank You For Creating So Much Wealth For My Profession

Ever since I became a physician my goal was empowering patients with information and knowledge. This information and knowledge was supposed to equip them with better lifestyle choices to increase their chances for healthier outcomes in order to pursue abundant opportunities in life. How naive was I? Whether we phrase it Good vs. Evil or […]

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

HOW HUMAN DENIAL EXPLAINS A MAJORITY OF DISEASES WE SUFFER FROM

After years of treating patients and studying the diseases they’ve faced, I’ve reached the conclusion a majority of diseases were NOT caused by genetics or germs, but rather: DENIAL . You’re probably saying, “you’re wrong, Dr. Colter”. Heart Disease, Cancer, Type 2 Diabetes, Stroke, Infectious Diseases, etc… are the leading CAUSES of disease and death! […]

WANT TO EXPERIENCE BETTER HEALTH: Stop worrying how others judge you and START relying on how you judge YOURSELF!

As a physician, I never owned the multi-million dollar clinic. I ran a LOWER volume practice. I rented a 1200sq/ft facility in a strip center. I had two treatment rooms. I practiced under these conditions for over 20 years. Doesn’t sound very glamorous does it? The title physician or doctor typically generates a more glamorous […]

SUCCESSFUL “DIETING” FOR WEIGHT LOSS

As a physician who provided nutritional guidance for my patients, I learned over time what it took to help them succeed on their journey to weight loss. It was clear that those focusing predominantly on the scale would unlikely succeed at losing weight and/or MAINTAINING weight loss. I began noticing a pattern emerging that demonstrated […]