Tag Archives: solutions

AND NOW THAT YOU’VE LOST SOME OR ALL OF THE WEIGHT…?

This post is 1322 words providing an outline to achieve SUCCESSFUL LONG TERM WEIGHT LOSS. FOR THOSE IN NEED, I RECOMMEND TAKING THE TIME TO READ IT. . “I lost 100 pounds.” “I only have 35 pounds to go.” “I’m having trouble getting those last 10 pounds off.” These were such typical phrases I heard […]

CAN THE METHOD BE THE PROBLEM?

With the new year 28 days in the making, many New Year’s resolutions have already hit a brick wall. The infamous: “I want to lose weight” “I want to be more physically fit” “I want to feel like I did when I was twenty years old” is a recurring mission many of us undertake, but […]

ERADICATING DISEASE BY CONQUERING “GERMS:” AN EXERCISE IN FUTILITY

How can I make such an ARROGANT statement when the scientific community with significantly more experience and knowledge has claimed to have already eradicated disease (ex. Small Pox?) What scientific facts do I base my “assumptions” on? I base my assumptions on: THE LAWS OF EXISTENCE THE REALITY OF HUMAN BEHAVIOR . THE LAWS OF […]

“I HATE VEGETABLES”

As you may have guessed, I say it like it is! I have hated vegetables ever since I was a small child. As I’ve matured, my “taste buds” have maintained their adolescent preferences. This simply means that as an adult, I continue to HATE VEGETABLES! How have I handled this dilemma? . I EAT 6-8 […]

WHO EVER THOUGHT EATING HEALTHY WOULD BE THIS COMPLICATED?

In my previous post, I discussed how EXERCISE WAS ESSENTIAL for GOOD HEALTH. Eating good sources of healthy foods is EQUALLY important and TWICE AS DIFFICULT! The reasons include: Most people do not like the idea of being TOLD what they should eat. Most people do not like increasing their spending budgets on foods they […]

MOTIVATION

How often do we think to ourselves, “if only someone could help MOTIVATE me!” “Maybe I need a personal trainer and a nutritionist to provide MOTIVATION to keep me on track to become healthier and lose weight?” There are plenty of good qualified trainers and nutritionists, yet weight problems and health issues continue to plague […]

COMPASSION AND DOCTORING

When I think about my health care education several words come to mind. They include: science anatomy and physiology analysis pathology disease diagnosis treatment All of these words were part of an excellent education that taught me the science of health care. They provided basic skills to evaluate TANGIBLE conditions with treatment protocols that followed […]