Tag Archives: food

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

HOW HUMAN DENIAL EXPLAINS A MAJORITY OF DISEASES WE SUFFER FROM

After years of treating patients and studying the diseases they’ve faced, I’ve reached the conclusion a majority of diseases were NOT caused by genetics or germs, but rather: DENIAL . You’re probably saying, “you’re wrong, Dr. Colter”. Heart Disease, Cancer, Type 2 Diabetes, Stroke, Infectious Diseases, etc… are the leading CAUSES of disease and death! […]

SUCCESSFUL “DIETING” FOR WEIGHT LOSS

As a physician who provided nutritional guidance for my patients, I learned over time what it took to help them succeed on their journey to weight loss. It was clear that those focusing predominantly on the scale would unlikely succeed at losing weight and/or MAINTAINING weight loss. I began noticing a pattern emerging that demonstrated […]

The Double Standard: Our Choice Of Pet Food vs. Our Choice of Family Food

The advertising world on TV is designed to tap into human emotions to guide the decision making process. When it comes to our pets, notice the types of foods they include in these commercials to support the choices we make. (30 second commercial)   We see: Real Meat Whole vegetables Real Fruit Those caring to […]

A MEDICAL DOCTOR THAT DECIDED MEDICAL DOCTORS DIDN’T HAVE THE ANSWER

Cleveland Clinic is considered one of the best hospitals in the United States. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine.  He has a “laundry list” of accomplishments in the field of health care.  The average person would assume a physician of this quality knows what it takes to […]

CAN YOU GUESS THE LEADING CAUSE OF DISEASE?

ANSWER: THE INFORMED CONSUMER There are certainly many factors that culminate in disease, but the INFORMED CONSUMER has CHOSEN to IGNORE many of these factors in favor of satisfying personal desires and conveniences. The CONSUMER has repeatedly been told that EXERCISE, REAL FOOD NUTRITION, ADEQUATE RESTFUL SLEEP, and PROPER HYDRATION are tangible ESSENTIALS that play […]

UNDERSTANDING WHY FOCUSING ON “FOOD” ALONE WILL NEVER ACHIEVE LONG TERM WEIGHT LOSS

Who doesn’t believe the ANSWER to weight loss , is PRIMARILY found in FOOD. Although this seems to make common sense, in reality, it is a MAJOR MISTAKE! Let me prove this with a simple analogy. If a person wanted to get an “A” in HISTORY or MATH (as a FINAL AVERAGE GRADE,) would: abstaining from […]