Tag Archives: food

The Double Standard: Our Choice Of Pet Food vs. Our Choice of Family Food

The advertising world on TV is designed to tap into human emotions to guide the decision making process. When it comes to our pets, notice the types of foods they include in these commercials to support the choices we make. (30 second commercial)   We see: Real Meat Whole vegetables Real Fruit Those caring to […]

A MEDICAL DOCTOR THAT DECIDED MEDICAL DOCTORS DIDN’T HAVE THE ANSWER

Cleveland Clinic is considered one of the best hospitals in the United States. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine.  He has a “laundry list” of accomplishments in the field of health care.  The average person would assume a physician of this quality knows what it takes to […]

CAN YOU GUESS THE LEADING CAUSE OF DISEASE?

ANSWER: THE INFORMED CONSUMER There are certainly many factors that culminate in disease, but the INFORMED CONSUMER has CHOSEN to IGNORE many of these factors in favor of satisfying personal desires and conveniences. The CONSUMER has repeatedly been told that EXERCISE, REAL FOOD NUTRITION, ADEQUATE RESTFUL SLEEP, and PROPER HYDRATION are tangible ESSENTIALS that play […]

UNDERSTANDING WHY FOCUSING ON “FOOD” ALONE WILL NEVER ACHIEVE LONG TERM WEIGHT LOSS

Who doesn’t believe the ANSWER to weight loss , is PRIMARILY found in FOOD. Although this seems to make common sense, in reality, it is a MAJOR MISTAKE! Let me prove this with a simple analogy. If a person wanted to get an “A” in HISTORY or MATH (as a FINAL AVERAGE GRADE,) would: abstaining from […]

EAT LESS GAIN WEIGHT: EXERCISE MORE INCREASE INFLAMMATION? WHAT????

Wait a minute…. “I thought I was told to eat LESS and exercise MORE to lose weight?” FIRST: There isn’t one secret that fits everyone’s body to successfully attain a desired weight and physical/mental health status. There are approaches that create a BASIS to initiate the process which, are then, CUSTOM TAILORED to the individual […]

HIGH FAT DIETS: THE DEVIL IS IN THE DETAILS

The headline in the U.K.’s Daily MAIL online news journal read: High-fat diets are to blame for 80% of colorectal cancers in U.S. (REFERENCE TO THE NEWS ARTICLE: HIGH FAT DIETS LINKED TO 80% OF COLON CANCERS) Researchers at the Cleveland Clinic discovered a specific pathway linking high fat diets to COLON CANCER. Based on […]

CHOOSING BETWEEN DIFFICULT CHOICES

Life has many challenges; some of which we can’t control. Then there’s the choices we make among the options that are available to us. At face value, some of these options may look DIFFICULT. They may involve “things” we DON’T WANT TO DO or even ENJOY, but are necessary to develop and maintain the mental […]