Tag Archives: positive thinking
SEARCHING FOR ANSWERS
As I was looking out my bedroom window witnessing another beautiful start to a beautiful day, I began to think about the different things I WANTED TO DO TODAY! As I heard my little beagle (Tucker) snoring away, I thought about taking him for a walk on a trail in the local park. Although I […]
Giving Meaning To The Phrase “GOOD HEALTH”
. We hear the phrase, “Good Health” all the time. The medical doctor gives you good news by saying you’re in “Good Health.” The chiropractor gives you good news by saying you’re in “Good Health.” Heading into the New Year we wish each other continued “Good Health.” The problem is: . HOW DO WE DEFINE […]
Achieving A New Life Through Integration
So you woke up, went to the bathroom, looked in the mirror and decided you didn’t like what was looking back at you. You turned your face toward the sink and began thinking about events in the past that brought joy and happiness to your life which immediately put a smile on your face. You […]
THE LATEST DISEASE IN MEDIA REPORTING: CLEAN EATING (Orthorexia Nervosa)
Most people are familiar with recognizing cardiac conditions, thyroid conditions, cancer, stroke and obesity (recently included) as diseases. Orthorexia Nervosa (Clean Eating) is the latest “disease” making headline news throughout the world. First, diagnosed in 1997, Clean Eating has become identified as a psychological eating disorder capable of destroying lives. Should this “disease” raise any […]
A DARK ROOM
Just imagine you had to live for 24 hours in A DARK ROOM whose dimensions were 8’X10″, lit by a 5 watt bulb without any furniture other than a sleeping cot. The closest town to this oversized “box” was 50 miles away. Close your eyes and envision the life you would live for the next […]
SEEKING BALANCE TO ACHIEVING GOOD HEALTH AND HAPPINESS
Who are the happiest, healthiest people you know? Is it the people with the great wealth? Is it the people in the best physical shape? Is it the smartest people? Is it those with the greatest amounts of power? If you closed your eyes and tried to envision the happiest and healthiest person you’ve known […]
MIRACLE
Anyone that reads my posts knows I write with optimism, a positive attitude, a willingness to “tell it like it is,” and a great deal of compassion for everyone. This writing style comes naturally, because my writing comes from within. I never pre-plan my posts because I enjoy the spontaneity and what it produces. Today’s […]
STARTING OVER: Understanding The Role Of Emotions In Good Health
I have written many articles about health and its various components. I have read countless books, magazines, scientific research and viewed many videos. All of this information as well as my training as a physician has increased my knowledge of health and what it takes to be healthy. Although I believe knowledge is important it […]
A HEALTH SPAN THAT EQUALS A LIFESPAN
When you think about goals in life what are the most common goals you think about? Are they about family, jobs, careers or money? How do you approach these goals? Is there a game plan with incremental reviews to make certain you are on target to achieving your goals? Are they really goals or more […]
ACHIEVING A HAPPY, HEALTHY AND PURPOSEFUL LIFE BY ADDING TO THE ARSENAL
YES, It is possible to be Happy, Healthy and Purposeful. Now that I have your attention, I would like to help you understand what it takes. Many look to specifics including: material possessions friends family power wealth Although everything mentioned on this short list may create an emotional response, they are unlikely to achieve the […]
All About Healthy Choices 