Tag Archives: success
…BUT THE HARVARD STUDY SAYS IT’S TRUE…
As a doctor that believes in research and well designed studies, I have found a majority of research incidentally omits or intentionally excludes factors resulting in biased and/or inaccurate outcomes. Yes, this includes the esteemed “Harvard Studies.” When it comes to achieving optimal (or simply better quality health,) research will never discover the ONE solution […]
KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON
You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]
“IT’LL BE DIFFERENT THIS TIME!”
Nearly 70% of the U. S. population suffers from overweight or obesity. When people finally decide the road to ongoing weight gain must change, they focus their attention on food plans designed for weight loss. Although this seems to be a logical approach, it fails to achieve LONG TERM results greater than 95% of the […]
THOSE WHO “CAN’T”……. STILL SUCCEED
. “I just CAN’T find time to exercise.” “I just CAN’T eat all those vegetables the doctors say I should.” “I just CAN’T get away from work.” “I just CAN’T drink all that water I’m supposed to.” “I just CAN’T give up smoking.” “I just CAN’T give up my daily wine/beer.” “I just CAN’T sleep […]
THE “SMILE” FACTOR
Is it possible to fool the BRAIN’S perception of LIFE using the MOUTH? What do I mean? Well, let’s look at the following example: Both families seem to be enjoying themselves. One group is PASSIVELY playing video games while the second group is ACTIVELY exercising. Both sets of families are likely benefiting from these activities. […]
LIFE WITHOUT LIMITS
. I’m sorry, I don’t believe I heard you correctly. . WHY CAN’T YOU: lose weight? get off lifestyle induced medications? be happy? pursue a job or career out of CHOICE? show your spouse and/or children you love them? REVERSE THE DESTRUCTIVE PATH YOU BLINDLESSLY FOLLOW? . DOES IT REALLY TAKE A PHYSICAL HANDICAP TO […]
BECOMING PART OF THE SOLUTION
I am so blessed. I have had a 57 year life span (so far) to: know what it feels like to be loved by TWO parents know what if feels like to be loved by TWO sisters know what it feels like to experience an outstanding education know what it feels like to have have […]
BALANCING LIFE
It doesn’t matter what your goals in life may be; the path toward HEALTHY achievement ALWAYS requires: BALANCE! We try to isolate our problem area(s) to focus and fix these individual concerns. They may TEMPORARILY show some improvement, but LIFE often gets “in the way” and the problems resurface once again. We find ourselves constantly […]
CAN THE METHOD BE THE PROBLEM?
With the new year 28 days in the making, many New Year’s resolutions have already hit a brick wall. The infamous: “I want to lose weight” “I want to be more physically fit” “I want to feel like I did when I was twenty years old” is a recurring mission many of us undertake, but […]
“I HATE VEGETABLES”
As you may have guessed, I say it like it is! I have hated vegetables ever since I was a small child. As I’ve matured, my “taste buds” have maintained their adolescent preferences. This simply means that as an adult, I continue to HATE VEGETABLES! How have I handled this dilemma? . I EAT 6-8 […]
“ACHIEVING JUST ENOUGH”
Based on the pace most of our lives seem to follow, I thought I’d share the concept, “ACHIEVING JUST ENOUGH” and its relationship to BALANCE, HAPPINESS and a LIFE WORTH LIVING. If one of our GOALS in life is to live a meaningful existence filled with purpose and driven by passion, what does it really […]
HEALTHY CHOICES: AN OXYMORON
Everyone knows that exercising and consuming quality foods are key components necessary for healthy living. Why then do professionals who study exercise and nutrition disagree on which exercises and which foods contribute to healthy outcomes? The following are some examples. FOODS STATEMENT: LEGUMES and GRAINS are healthy plant foods and should account for a significant […]
IN SEARCH OF ANSWERS
What is the first thought or question that comes to mind as the day begins? Is it one that deals with potential conflict or one that deals with potential pleasure? Do these thoughts affect the way you approach the rest of the day or is the outcome all that counts? Life is NOT just about […]
MOTIVATION
How often do we think to ourselves, “if only someone could help MOTIVATE me!” “Maybe I need a personal trainer and a nutritionist to provide MOTIVATION to keep me on track to become healthier and lose weight?” There are plenty of good qualified trainers and nutritionists, yet weight problems and health issues continue to plague […]
EXERCISE (Performed With (1) Pen And (2) Pieces Of Paper)
Most people think of exercise as a form of movement requiring great effort that typically results in great quantities of sweat. Let’s try a different type of exercise and see what the end result produces. This exercise will take less than 3 minutes. Please find a pen and (2) pieces of paper and write down […]
Life From Two Perspectives
There are many different factors involved determining whether you are more likely to follow the people in the top row of pictures or the bottom row of pictures throughout life. Both lifestyles offer challenges and difficulties. Both lifestyles require sacrifice and compromise. Why then, has almost 75% of the U.S. population followed the path of […]
SEEKING BALANCE TO ACHIEVING GOOD HEALTH AND HAPPINESS
Who are the happiest, healthiest people you know? Is it the people with the great wealth? Is it the people in the best physical shape? Is it the smartest people? Is it those with the greatest amounts of power? If you closed your eyes and tried to envision the happiest and healthiest person you’ve known […]
COUNTING CALORIES: Is It Necessary?
Google the internet, read the latest weight loss books or enter the world of computer gadgets that offer guidance through electronic technology and you will see the following three answers to, “should we count calories?” No, it is unnecessary Yes, it helps us understand our caloric needs Maybe, if it helps you attain your goals […]
THE “PAINFUL” TRUTH
Three quarters of the year has gone by and our original “resolutions” for the year have likely gone unresolved. Why do we continue to make promises to ourselves year after year that fall far short of the mark? Simple. They lack accountability? What do we lose; what do we sacrifice by not achieving our goals? […]
FAILING: The Greatest Achievement Necessary For Success
Failure is one of the most essential components for happiness and success. As toddlers we fail all the time without understanding the concept and stigma of failure. First, we fail at crawling, then standing, then walking, then talking, etc… Toddlers do not understand societal pressures and therefore, through innate persistence, repeat these behaviors until success is achieved. […]
All About Healthy Choices 