Tag Archives: success

…BUT THE HARVARD STUDY SAYS IT’S TRUE…

As a doctor that believes in research and well designed studies, I have found a majority of research incidentally omits or intentionally excludes factors resulting in biased and/or inaccurate outcomes. Yes, this includes the esteemed “Harvard Studies.” When it comes to achieving optimal (or simply better quality health,) research will never discover the ONE solution […]

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

“IT’LL BE DIFFERENT THIS TIME!”

Nearly 70% of the U. S. population suffers from overweight or obesity. When people finally decide the road to ongoing weight gain must change, they focus their attention on food plans designed for weight loss. Although this seems to be a logical approach, it fails to achieve LONG TERM results greater than 95% of the […]

THOSE WHO “CAN’T”……. STILL SUCCEED

. “I just CAN’T find time to exercise.” “I just CAN’T eat all those vegetables the doctors say I should.” “I just CAN’T get away from work.” “I just CAN’T drink all that water I’m supposed to.” “I just CAN’T give up smoking.” “I just CAN’T give up my daily wine/beer.” “I just CAN’T sleep […]

THE “SMILE” FACTOR

Is it possible to fool the BRAIN’S perception of LIFE using the MOUTH? What do I mean? Well, let’s look at the following example: Both families seem to be enjoying themselves. One group is PASSIVELY playing video games while the second group is ACTIVELY exercising. Both sets of families are likely benefiting from these activities. […]

LIFE WITHOUT LIMITS

. I’m sorry, I don’t believe I heard you correctly. . WHY CAN’T YOU: lose weight? get off lifestyle induced medications? be happy? pursue a job or career out of CHOICE? show your spouse and/or children you love them? REVERSE THE DESTRUCTIVE PATH YOU BLINDLESSLY FOLLOW? . DOES IT REALLY TAKE A PHYSICAL HANDICAP TO […]

BECOMING PART OF THE SOLUTION

I am so blessed. I have had a 57 year life span (so far) to: know what it feels like to be loved by TWO parents know what if feels like to be loved by TWO sisters know what it feels like to experience an outstanding education know what it feels like to have have […]