Tag Archives: processed food

DEVELOPING TYPE 2 DIABETES WHILE LIVING A HEALTHIER LIFESTYLE!

“I exercise, I eat organic, I’m gluten free, I meditate, I drink copious amounts of water and you’re telling me I’m at risk for developing TYPE 2 DIABETES?” YES! It’s NOT only what you do PROPERLY, it’s also what you AVOID DOING or significantly REDUCE DOING that determines the potential outcome for developing TYPE 2 […]

A Few Pictures Explaining Why IN PERSON Doctor Office Visits Are Necessary

These pictures shows an IMPORTANT missing component from a PROPER and COMPLETE DIAGNOSIS when a doctor relies on a computer, lab testing and a telephone instead of an IN OFFICE visit. It is known as the HUMAN BEHAVIOR FACTOR!   The next time YOU want a proper diagnosis, take the time to stand in front […]

STOP CALLING IT “HIDDEN” SUGAR!

The World Health Organization (WHO) provided a document supplied by the Centers For Disease Control (CDC) entitled, “Consumption of Added Sugars Among U.S. Adults, 2005–2010.” In this document, it was determined that the maximum daily consumption of added sugar should not exceed: 25 grams or 6 teaspoons per day. (REFERENCE: Consumption of Added Sugars Among […]

THE PYRAMID MODEL OF HEALTH AND DISEASE

As a physician passionate about health, I constantly search for answers to discover why so many people live a “DISEASED” life. After creating the following pyramid, I realized that good quality health produced a broad base to this structure, but occupied a much smaller vertical component. The four bottom rows qualify as the “HEALTHY” foundation. […]

“I NEVER THOUGHT OF THAT”

JUST A LITTLE SOMETHING TO THINK ABOUT AND CONSIDER . QUESTION: When was the last time you ate a meal that included one or more of the following: GLYPHOSATE, GENETICALLY MODIFIED ORGANISMS, BUTYLATED HYDROXYANISOLE, BUTYLATED HYDROXYTOLUENE, BLUE/GREEN/RED OR YELLOW DYE, SODIUM BENZOATE, SODIUM NITRATES/NITRITES, HIGH FRUCTOSE CORN SYRUP OR TRANS FATS? ANSWER: Most likely TODAY, […]

THE EXPENDABLE CONSUMER

I frequently write about the importance of SELF VALUE. Some of us believe this concept is a “given.” This couldn’t be further from the truth. In this article, I’ll attempt to prove it! Parameters need to be established to define SELF VALUE. I will use the following: Involvement Challenge vs Acceptance Actions INVOLVEMENT: A person […]

LIFE AND DEATH

We all know the clinical meaning of death: “the permanent ending of vital processes in a cell or tissue.” What many of us don’t realize is that DEATH can also define a manner of LIVING. How many of us wake in the morning after a full night of sleep wishing we could remain within the […]