Category living

WANT TO EXPERIENCE BETTER HEALTH: Stop worrying how others judge you and START relying on how you judge YOURSELF!

As a physician, I never owned the multi-million dollar clinic. I ran a LOWER volume practice. I rented a 1200sq/ft facility in a strip center. I had two treatment rooms. I practiced under these conditions for over 20 years. Doesn’t sound very glamorous does it? The title physician or doctor typically generates a more glamorous […]

WHEN IS THE RIGHT TIME TO CHOOSE?

When is the right time to choose between: a typical nutritional lifestyle including pizza, pasta, fast food or ice cream and TYPE 2¬†DIABETES? When is the right time to choose between: a typical sedentary lifestyle and HEART DISEASE? When is the right time to choose between: a typical “spiraling out of control” lifestyle and DEPRESSION? […]

THANK YOU MY AMAZING FRIENDS!

As many of you know, I have spent the last two months raising money for a charity that provides critically ill children and their families a week long vacation away from disease, doctors and the stress associated with both. The organization is called, “Give Kids The World” and is located near Orlando, Florida. They have […]

ARE WE CHOOSING SUICIDE

Suicide is defined as: “the act or instance of taking one’s own life voluntarily and intentionally”. . When we choose to avoid essential lifestyle needs: regular quality nutrition adequately portioned regular exercise daily adequate quantities of water intake regular channeling of stress in a positive manner regular adequate sleep regular quality social interaction with family […]

“RIGHT” OR “WRONG”

When we search for answers, we commonly use methods that distinguish “right” from “wrong.” This helps qualify the pathways we follow and adds confidence to our decision making. What many of us don’t realize is that it also blinds us from seeing additional alternative pathways that may better suit our needs to achieving successful outcomes. […]

YOUR PERCEPTION vs. YOUR REALITY

When you take a look at the following pictures, does your mind associate these pictures with certain assumptions? Do you associate the pictures on the left with: success financial wealth happiness “living the dream” What adjectives would you use to describe the pictures on the right? ___________________________ ___________________________ ___________________________ ___________________________ . Now, let’s assume these […]

WHAT MANY SEE… WHAT I SEE

What Many See: fat ugly lazy What I See: unhappiness insecurity eventual unnecessary loss of quality and function in life systemic inflammation with resulting chronic diseases . What Many See: a musical icon enormous wealth an eccentric lifestyle What I¬† See: unhappiness insecurity eventual unnecessary loss of quality and function in life systemic inflammation with […]