Category living

LIFESTYLE: IT’S NOT A ONE SIZE FITS ALL PACKAGE

  Providing guidance to help people achieve a better quality of life is a noble goal. One of the biggest problems, however, is not knowing what the recipient’s goals and desires are. It is easy to tell people to: eat better exercise more reduce stress but without clearly understanding an individual’s needs, these recommendations may […]

THE “SMILE” FACTOR

Is it possible to fool the BRAIN’S perception of LIFE using the MOUTH? What do I mean? Well, let’s look at the following example: Both families seem to be enjoying themselves. One group is PASSIVELY playing video games while the second group is ACTIVELY exercising. Both sets of families are likely benefiting from these activities. […]

CHOOSING BETWEEN DIFFICULT CHOICES

Life has many challenges; some of which we can’t control. Then there’s the choices we make among the options that are available to us. At face value, some of these options may look DIFFICULT. They may involve “things” we DON’T WANT TO DO or even ENJOY, but are necessary to develop and maintain the mental […]

BECOMING A HERO ON MEMORIAL DAY

Although we traditionally honor the brave men and women that have fought to protect our rights for freedom, liberty and the pursuit of happiness, I have begun wondering if these heroes wouldn’t want (and even expect) us to strive to become heroes in our own right? What better way to honor their sacrifices than to […]

LIFE WITHOUT LIMITS

. I’m sorry, I don’t believe I heard you correctly. . WHY CAN’T YOU: lose weight? get off lifestyle induced medications? be happy? pursue a job or career out of CHOICE? show your spouse and/or children you love them? REVERSE THE DESTRUCTIVE PATH YOU BLINDLESSLY FOLLOW? . DOES IT REALLY TAKE A PHYSICAL HANDICAP TO […]

SOMETIMES LAUGHING HELPS WITH WEIGHT LOSS

. Two exceptionally nice people asked me to participate on their Blog/You Tube/Podcast sites. Calm Kate allowed me to introduce myself to her readers by interviewing me on my journey through 57+ years of life resulting in my desire to help people achieve HEALTHIER LIVES. (Don’t worry, it’s the abridged version! 😀 ) Bill Gasiamis […]

THE INVOLUNTARY SACRIFICE OF OUR HEALTH LIBERTIES

The United States Constitution, The Declaration of Independence and The Bill Of Rights in combination provide its citizens protection of their civil LIBERTIES. This term is defined as: “the state of being free within society from oppressive restrictions imposed by authority on one’s way of life, behavior, or political views.” These liberties change when the […]