Tag Archives: grocery stores

MY FELLOW READERS, I REST MY CASE!

Sometimes a picture(s) is worth a thousand words: This is my gym. . The following 4 pictures were taken STANDING IN FRONT OF MY GYM (and/or the parking lot.) . 10.4 MILES AWAY AND 19 MINUTES DRIVING TIME WE FIND THE CLOSEST WHOLE FOODS MARKET. AND WE WONDER WHY WE FACE AN OBESITY EPIDEMIC?! REALLY?

What’s The Deal On SALT?

For the average person following the Standard American Diet (S.A.D.), processed salt (also known as table salt) has become a serious risk and a major factor contributing to heart disease, blood pressure issues, thyroid imbalances, obesity, and kidney disease. According to research statistics, the average person consumes approximately 3500mg of salt daily. Based on my […]

A Calorie In Perspective For Fast Food Eaters

So many authorities view CALORIES from different perspectives, that I decided to simplify the concept. This article will only discuss the calorie from a fast food perspective and provide a SOLUTION to this issue. The following link provides a list of 25 fast food establishments with a total of 272 different items they sell that […]

A Simple Journey: Can You Guess The Journeyman?

Conditions were wet and slimy right from the start as I began my journey. Multi-layered in composition, I immediately realized the conditions were going to require significant change to be able to adapt to my environment. The composition of the moisture I came in contact with altered my current state and I realized I had […]

Nutritional Winning Solutions By Ignoring Research

Just finished reading a study that was published in Cell Metabolism on August 13, 2015 entitled, “Low-Fat May Beat Low-Carb Diet For Trimming Body Fat. This study was based on 19 individuals over one month. This is absolutely ridiculous. This, however, is considered peer review credible research. Susan Roberts, professor of nutrition and psychiatry, and […]

Healthier Food Choices That Leave Money IN Your Wallet!

This article provides simple tips to incorporate into a realistic approach toward better nutritional habits. It also disproves the MYTH that living a healthy lifestyle is too expensive for the average person. If you are waiting for that final reason to improve the quality of your life, why not start with something simple like eating. […]

FEAR Is Not A Viable Choice

Initially, when I thought about the word “FEAR” the image that came to mind was an individual withdrawing from a situation that elicited this emotion. It was a personal emotion which resided in the mind and caused this response. As the days go by and the stories spread throughout the United States about the various doctors […]