Tag Archives: grocery stores


Children will follow their parent’s guidance because the parent is a figure of authority “accepting responsibility.” Students will follow their teacher’s guidance because the teacher is a figure of authority “accepting responsibility.” Workers will follow their manager’s guidance because the manager is a figure of authority “accepting responsibility.” Farmers will follow the chemical company’s guidance […]


Sometimes a picture(s) is worth a thousand words: This is my gym. . The following 4 pictures were taken STANDING IN FRONT OF MY GYM (and/or the parking lot.) . 10.4 MILES AWAY AND 19 MINUTES DRIVING TIME WE FIND THE CLOSEST WHOLE FOODS MARKET. AND WE WONDER WHY WE FACE AN OBESITY EPIDEMIC?! REALLY?

What’s The Deal On SALT?

For the average person following the Standard American Diet (S.A.D.), processed salt (also known as table salt) has become a serious risk and a major factor contributing to heart disease, blood pressure issues, thyroid imbalances, obesity, and kidney disease. According to research statistics, the average person consumes approximately 3500mg of salt daily. Based on my […]

A Calorie In Perspective For Fast Food Eaters

So many authorities view CALORIES from different perspectives, that I decided to simplify the concept. This article will only discuss the calorie from a fast food perspective and provide a SOLUTION to this issue. The following link provides a list of 25 fast food establishments with a total of 272 different items they sell that […]

A Simple Journey: Can You Guess The Journeyman?

Conditions were wet and slimy right from the start as I began my journey. Multi-layered in composition, I immediately realized the conditions were going to require significant change to be able to adapt to my environment. The composition of the moisture I came in contact with altered my current state and I realized I had […]

Nutritional Winning Solutions By Ignoring Research

Just finished reading a study that was published in Cell Metabolism on August 13, 2015 entitled, “Low-Fat May Beat Low-Carb Diet For Trimming Body Fat. This study was based on 19 individuals over one month. This is absolutely ridiculous. This, however, is considered peer review credible research. Susan Roberts, professor of nutrition and psychiatry, and […]

Healthier Food Choices That Leave Money IN Your Wallet!

This article provides simple tips to incorporate into a realistic approach toward better nutritional habits. It also disproves the MYTH that living a healthy lifestyle is too expensive for the average person. If you are waiting for that final reason to improve the quality of your life, why not start with something simple like eating. […]

FEAR Is Not A Viable Choice

Initially, when I thought about the word “FEAR” the image that came to mind was an individual withdrawing from a situation that elicited this emotion. It was a personal emotion which resided in the mind and caused this response. As the days go by and the stories spread throughout the United States about the various doctors […]


The following article was written by April McCarthy and can be found on PreventDisease.com. It clearly explains the problems with various food products and provides SOLUTIONS for the consumer. I hope you enjoy it. Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. […]


When we think of food, we think of: calories, fat, protein and carbs. restaurants breakfast, lunch, dinner favorite tastes desserts Although food certainly relates to these various terms, we are learning that food actually provides our body with very TECHNICAL INFORMATION. Without going into the details about genetic expression, mitochondria health, ATP formation, hormones, cell membranes, intestinal microbiome […]


After getting the mail this morning I actually took the time to look at the flyers in the “junk mail.” There were 5 flyers and here is what they offered.  Not one flyer offered a healthy picture as an option. You can click on each photo if you want the details. This type and quality […]

How Important Is Raw Food?

When people decide to make lifestyle changes, good intentions frequently become unattainable goals. We have a tendency of making wild swings in life attempting to correct bad behaviors that have existed for many years. Phrases like, “I just need to jump start my diet…,”, “this time will be different…”, “I started during a stressful period in […]

How Advertisers Make Healthy Eating Difficult

So, what can the consumer do to improve their food selections. First you must realize that eating is similar to having a job. Some job tasks are fun and some aren’t, but to “keep the job” you must do some tasks that may not be fun or even pleasant. To “keep your good health” sometimes we need to consume foods that are not fun or even pleasant because our bodies need them to function properly. Don’t be fooled by an absence of pain or other symptoms. The result of poor eating as we continue to age will eventually lead to symptoms and reduce the quality of life.