Everyone knows we’re supposed to exercise. Most people, however, have no idea how to SAFELY and EFFECTIVELY exercise within a REASONABLE time frame. The following 8 minute “raw” home video created on April 27th, 2017 provides simple examples of exercises that work each major muscle group. Desired results (clinical and aesthetic) can be achieved within […]

THIS POST IS 1100 WORDS. IF YOU CARE ABOUT YOUR HEALTH AND YOUR FAMILY’S HEALTH, I PROMISE YOU WON’T BE DISAPPOINTED. Would you agree with me that selling a home and moving as a result of a backed up toilet would be an OVER REACTION RESPONSE? Sure, the annoyance/problem would no longer exist, but at […]

So many articles have been written suggesting the need to discover the ROOT CAUSES of problems to more effectively address the CAUSES OF DISEASE. We read these articles and support the concept in THEORY, but not in PRACTICE. What FACTOR interferes with our rational thinking as we attempt to apply this concept to HEALTH and […]

This is the kind of question that makes many patients VERY UNCOMFORTABLE.┬áIt is often answered based on “LIKEABILITY“ rather than actual “PERFORMANCE.“ It is a question, none the less, we must begin to face with better honesty and objectivity if we want to see our country overcome these abysmal statistics! We’ve convinced ourselves we have […]

This has to be one of the most exciting moments in a parent’s life. The birth of a child produces a love; a bond often exceeding human comprehension. A natural desire to protect this new beautiful life from any harm innately consumes the parents. Who better to team up with than the pediatrician who has […]

Borderline and intermittent diseases/conditions often exist without symptoms (or with occasional symptoms) leaving most people capable of living a life without obvious restrictions. Some of these diseases/conditions might include borderline high blood pressure, borderline high cholesterol, borderline type 2 diabetes, borderline depression, borderline overweight, borderline under/overactive thyroid and intermittent indigestion. Let’s look at a common […]

As I was looking out my bedroom window witnessing another beautiful start to a beautiful day, I began to think about the different things I WANTED TO DO TODAY! As I heard my little beagle (Tucker) snoring away, I thought about taking him for a walk on a trail in the local park. Although I […]