Tag Archives: stress

THE HEALTH BENEFIT OF CONTROVERSY AND THINKING

Although many people choose to avoid disagreement especially over controversial topics, their is a HEALTH sacrifice one makes in following this path. Good health is a subject that incorporates MANY different aspects of living. Most people view “good health” as the absence of disease. One only needs to look at the most recent unfortunate diagnosis […]

LIFESTYLE: IT’S NOT A ONE SIZE FITS ALL PACKAGE

  Providing guidance to help people achieve a better quality of life is a noble goal. One of the biggest problems, however, is not knowing what the recipient’s goals and desires are. It is easy to tell people to: eat better exercise more reduce stress but without clearly understanding an individual’s needs, these recommendations may […]

“LIVING THE EASY LIFE”

So many people are waiting for that magic day when responsibilities and stress associated with daily living end and are replaced with freedoms of choice and time to live a CHOSEN LIFESTYLE. Some call this RETIREMENT. Some call this BOREDOM! RETIREMENT sounds a whole lot better than BOREDOM, but approximately 55% of those who retire […]

DIFFERENTIATING “PERCEIVED” ENJOYMENT FROM “REAL” ENJOYMENT

Enjoyment is defined as: “the state or process of taking pleasure in something.” . To what degree do we actually SACRIFICE enjoyment without awareness?   This is an important question because many people equate enjoyment with immediate gratification. This is one of the primary reasons our country has a growing health and debt crisis. The […]

DO YOU LIKE YOURSELF?…

The answer may seem obvious, UNTIL you create the two column list; one side PROVING you like yourself, the other side PROVING OTHERWISE. Each of us uses different parameters when determining whether we like or love ourselves. I’m going to provide some questions you can add to your own list to help you determine TRUTHFULLY […]

AND NOW THAT YOU’VE LOST SOME OR ALL OF THE WEIGHT…?

This post is 1322 words providing an outline to achieve SUCCESSFUL LONG TERM WEIGHT LOSS. FOR THOSE IN NEED, I RECOMMEND TAKING THE TIME TO READ IT. . “I lost 100 pounds.” “I only have 35 pounds to go.” “I’m having trouble getting those last 10 pounds off.” These were such typical phrases I heard […]

“I JUST DON’T HAVE TIME”

Harry Chapin wrote a song called, “Cats In The Cradle” in 1974. It described a father and son’s relationship¬† from birth to old age. The song revealed a precious void in their loving relationship called TIME. The one recurring theme across all socioeconomic groups, genders, races, and religions is the lack of time. This excuse […]