Tag Archives: stress

How Do You Define “FREEDOM” In Living Life?

Instinctively, many of us believe FREEDOM is synonymous with one’s ability to participate in boundless (over indulging) pleasures available in life. Although we’re capable of intellectualizing the consequences of this type of “freedom,” hormonally, we’re frequently driven to override our intellect to satisfy our emotional desires. HOW DO WE COMBAT THIS UNHEALTHY REACTIVE BEHAVIOR FREQUENTLY […]

…BUT THE HARVARD STUDY SAYS IT’S TRUE…

As a doctor that believes in research and well designed studies, I have found a majority of research incidentally omits or intentionally excludes factors resulting in biased and/or inaccurate outcomes. Yes, this includes the esteemed “Harvard Studies.” When it comes to achieving optimal (or simply better quality health,) research will never discover the ONE solution […]

WHO IS BILL DIEHL?

You probably don’t know Bill Diehl. Prior to retiring from the law firm of James, McElroy & Dielhl in 2016 he was one of the best known divorce attorneys in Charlotte, North Carolina. He was known for charging up to $1000.00 per hour for legal services and collected retainers up to $100,000.00 from wealthy clients. […]

Getting Off The Sideline And Participating In Qualitative Changes

Grab a coffee or tea and give yourself 17 minutes to listen to my sit down version of a Ted Talk. It might provide the words you need to hear to get you off the sidelines and back into LIFE with new direction as well as a better understanding of what REALLY MATTERS!

SOLUTIONS: ARE THEY SUBCONSCIOUSLY PART OF THE PROBLEM?

One might assume quality SOLUTIONS to many of today’s health problems would reveal answers the general population would desperately pursue. Surprisingly, solutions (in many cases) have actually caused additional conflict within the individual. You might ask yourself, “why would any person provided quality answers to health problems or concerns, avoid pursuing these options?” The answer […]

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

SUCCESSFUL “DIETING” FOR WEIGHT LOSS

As a physician who provided nutritional guidance for my patients, I learned over time what it took to help them succeed on their journey to weight loss. It was clear that those focusing predominantly on the scale would unlikely succeed at losing weight and/or MAINTAINING weight loss. I began noticing a pattern emerging that demonstrated […]