Tag Archives: brain

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IT STARTS WITH SELF PRIDE

It starts the same way for all of us. We are born as infants fully reliant on our parents or caregivers to supply our every need. We slowly begin to develop both physically and mentally and begin to integrate our existence with the lives of others. We develop these skills as a result of nurturing […]

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LIVING INTENTIONALLY

After discussing the dangers of Diabetes in my last post and graphically emphasizing the point, I decided it was time to call everyone out from under the table (a place I would hide when I got scared) and help people find a method to achieve a better life. Since each of us are unique and […]

Positive emotions

STARTING OVER: Understanding The Role Of Emotions In Good Health

I have written many articles about health and its various components. I have read countless books, magazines, scientific research and viewed many videos. All of this information as well as my training as a physician has increased my knowledge of health and what it takes to be healthy. Although I believe knowledge is important it […]

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PERCEPTION

Is the problem eyesight or is the problem vision? Can our realities only extend as far as the eye can see or can our truths extend beyond this point to where our brain can “see?” We are a society that to a large extent places boundaries around tangible pursuits. In part, this structure helps organize behavior […]

Man try to break jail

Breaking Free From Our Self Imposed Prison

We awaken, we stretch, we check the alarm clock, we get up, we start the day. We don’t think about this process. It’s just something we take for granted over our lifetime. Our imperatives change as we age. Children worry about school. adolescents worry about friends and popularity, young adults worry about career choices, adults […]

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HEALTH ISSUES: How To Avoid Repeating The Same “MISTAKES?”

I write about health because it is my PASSION. When I awaken in the morning I scan my mind for the potential activities of the day. I get excited about this daily ritual which always puts a smile on my face. Am I going to lift weights, bike ride, train on an elliptical, take Tucker […]

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HOW TO MAXIMIZE LIVING (with Reduced Stress and increased Happiness)

Most of us are so busy taking care of life’s daily responsibilities, we generally don’t think about the steps needed to maximize quality living. We create daily patterns of living attempting to accomplish essential tasks.  These patterns have a tendency to develop as a RESULT of these tasks rather than an implemented STRATEGY. We tend […]