Tag Archives: Quality of living

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

THE “NEED TO EXPERIENCE”

The Chinese finger trap is designed to prevent escape. When a finger on each hand is inserted inside this apparatus and pulled in opposite directions, this devise traps both fingers making escape very difficult. If we showed this finger trap to people and explained just how difficult it would be to free their fingers once […]

“RIGHT” OR “WRONG”

When we search for answers, we commonly use methods that distinguish “right” from “wrong.” This helps qualify the pathways we follow and adds confidence to our decision making. What many of us don’t realize is that it also blinds us from seeing additional alternative pathways that may better suit our needs to achieving successful outcomes. […]

YOUR PERCEPTION vs. YOUR REALITY

When you take a look at the following pictures, does your mind associate these pictures with certain assumptions? Do you associate the pictures on the left with: success financial wealth happiness “living the dream” What adjectives would you use to describe the pictures on the right? ___________________________ ___________________________ ___________________________ ___________________________ . Now, let’s assume these […]

ARE YOU SURE?

When you look at this picture, are the vertical and horizon lines in the middle bowed or straight? ARE YOU SURE? . Does the next picture add perspective that reinforces your original assumption or makes you uncertain about your continued ability to defend your original “certainty.” Notice how the red lines are perfectly straight and […]

WHAT MANY SEE… WHAT I SEE

What Many See: fat ugly lazy What I See: unhappiness insecurity eventual unnecessary loss of quality and function in life systemic inflammation with resulting chronic diseases . What Many See: a musical icon enormous wealth an eccentric lifestyle What I  See: unhappiness insecurity eventual unnecessary loss of quality and function in life systemic inflammation with […]

TWO PATHS IN LIFE

Each new day provides an option to experience life from one of two perspectives” What obstacles WILL I FACE and what will it take to “SURVIVE?“ What opportunities WILL I CREATE to further advance down the path I CHOOSE TO LIVE? The personal decision to approach life from either of these perspectives comes down to […]