Tag Archives: Quality of living

TWO PATHS IN LIFE

Each new day provides an option to experience life from one of two perspectives” What obstacles WILL I FACE and what will it take to “SURVIVE?“ What opportunities WILL I CREATE to further advance down the path I CHOOSE TO LIVE? The personal decision to approach life from either of these perspectives comes down to […]

SHORT TERM “EASY”

How many of us believe our voices and our written words encouraging healthier lifestyles go unheard and continue to be no more than an exercise in futility? People recognize the good intentions behind the efforts, but the response by the general population remains greatly unchanged. Do they believe the message lacks merit? Do they believe […]

IMPRESSED?

YOU SHOULDN’T BE!! These are simply pictures without a story behind them. All they prove is I’ve successfully developed muscles. They don’t measure my HEALTH, they don’t measure my HAPPINESS, they don’t measure my commitment to ANYTHING other than muscle development. Aesthetics is a common GOAL of exercise. Clothes don’t fit…, mirrors become the enemy…, […]

EATING HOME vs. EATING OUT

I have been asked by many readers to share my TYPICAL DAY of eating with a TYPICAL MEAL the consumer eats out to better contrast the vast differences. Below is an example of my breakfast, lunch, dinner, workout snack (water and protein shake) and after dinner snacks. Although my pictures don’t make these foods aesthetically […]

GOOD HEALTH REQUIRES A STRONG FOUNDATION

If a house is built on a poor foundation, its structural integrity would fail. The human body requires this same strong foundation to maintain its integrity to achieve the quality of life desired. Unfortunately, a majority of us stand on foundations created from “APATHY” and ongoing TOXIC BEHAVIOR rather than thoughtfully designed structures fortified by […]

ARE VACCINES A DISTRACTION?

Even if we credit vaccines with the prevention of diseases, have we missed the bigger picture regarding the OVERALL health and well being of our children? Have parents gradually shifted their role as “guardian” of their children’s health to the pediatrician/family physician? It might be worse than this. Many parents may have gone so far […]

HOW WOULD I HANDLE BORDERLINE OR INTERMITTENT DISEASES/CONDITIONS versus YOUR DOCTOR?

Borderline and intermittent diseases/conditions often exist without symptoms (or with occasional symptoms) leaving most people capable of living a life without obvious restrictions. Some of these diseases/conditions might include borderline high blood pressure, borderline high cholesterol, borderline type 2 diabetes, borderline depression, borderline overweight, borderline under/overactive thyroid and intermittent indigestion. Let’s look at a common […]