Tag Archives: exercise

CHOOSING BETWEEN DIFFICULT CHOICES

Life has many challenges; some of which we can’t control. Then there’s the choices we make among the options that are available to us. At face value, some of these options may look DIFFICULT. They may involve “things” we DON’T WANT TO DO or even ENJOY, but are necessary to develop and maintain the mental […]

IMPRESSED?

YOU SHOULDN’T BE!! These are simply pictures without a story behind them. All they prove is I’ve successfully developed muscles. They don’t measure my HEALTH, they don’t measure my HAPPINESS, they don’t measure my commitment to ANYTHING other than muscle development. Aesthetics is a common GOAL of exercise. Clothes don’t fit…, mirrors become the enemy…, […]

EATING HOME vs. EATING OUT

I have been asked by many readers to share my TYPICAL DAY of eating with a TYPICAL MEAL the consumer eats out to better contrast the vast differences. Below is an example of my breakfast, lunch, dinner, workout snack (water and protein shake) and after dinner snacks. Although my pictures don’t make these foods aesthetically […]

“FIXING” OVERWEIGHT & OBESITY

Whether excess weight is the result of a lifestyle based on poor health decisions or a metabolic condition caused by a genetic predisposition, it remains a problem for nearly 70% of the population in the United States. WHY HAVE WE FAILED AT “FIXING” THIS PROBLEM? We have attempted to treat weight management problems as a […]

My REALISTIC Exercise Video

Everyone knows we’re supposed to exercise. Most people, however, have no idea how to SAFELY and EFFECTIVELY exercise within a REASONABLE time frame. The following 8 minute “raw” home video created on April 27th, 2017 provides simple examples of exercises that work each major muscle group. Desired results (clinical and aesthetic) can be achieved within […]

AND NOW THAT YOU’VE LOST SOME OR ALL OF THE WEIGHT…?

This post is 1322 words providing an outline to achieve SUCCESSFUL LONG TERM WEIGHT LOSS. FOR THOSE IN NEED, I RECOMMEND TAKING THE TIME TO READ IT. . “I lost 100 pounds.” “I only have 35 pounds to go.” “I’m having trouble getting those last 10 pounds off.” These were such typical phrases I heard […]

THE PYRAMID MODEL OF HEALTH AND DISEASE

As a physician passionate about health, I constantly search for answers to discover why so many people live a “DISEASED” life. After creating the following pyramid, I realized that good quality health produced a broad base to this structure, but occupied a much smaller vertical component. The four bottom rows qualify as the “HEALTHY” foundation. […]