Tag Archives: exercise

WHY SOME SUCCEED

Simply put, all it takes is understanding the difference between: THINKING ABOUT THE ACTION vs. THINKING ONE STEP BEYOND THE ACTION! . THINKING ABOUT THE ACTION: Tastes so good Takes the mind off stress Satisfies the “want” THINKING ONE STEP BEYOND THE ACTION: Is a major cause of disease (diabetes, heart disease, obesity, cancer) Causes […]

One Man’s Tale To Weight Loss, Weight Gain And The Barrier Determining Long Term Success

How many times have you read stories where people stated, “until I saw myself in that picture, I never realized how serious my weight problem was”? How many times have you heard doctors say, “you’re in remarkably good health” even though you know in reality you’re overweight, sedentary, depressed and likely taking multiple prescription medications? […]

SIMPLIFYING THE COMPLEXITY OF HEALTH

In this picture we see a typical house. There is nothing unusual about it. It appears capable of providing safe shelter to a typical family. What if I told you the following picture was taken the next day? It clearly demonstrates that structural issues existed prior to the resulting damage to this house. Do you […]

SYNERGISM: The Path To Good Health Or Disease

Most of us view the concept of Good Health and Disease in simple terms. Good Health is viewed as a state of existence without symptoms or where symptoms exist without interfering with quality of life or function. Disease or “ill health” is viewed as a situation where symptoms directly interfere with quality of life and/or […]

A MEDICAL DOCTOR THAT DECIDED MEDICAL DOCTORS DIDN’T HAVE THE ANSWER

Cleveland Clinic is considered one of the best hospitals in the United States. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine.  He has a “laundry list” of accomplishments in the field of health care.  The average person would assume a physician of this quality knows what it takes to […]

“IT’S FOR THE MOST PART, PREVENTABLE!”

When is the last time you took a moment to consider where you fall on the spectrum of health and disease? I don’t mean whether you’re experiencing “symptoms”, but rather whether you’re living life under the terms you control and desire. Most people never take the time to consider this option. They simply follow habitual […]

CAN YOU GUESS THE LEADING CAUSE OF DISEASE?

ANSWER: THE INFORMED CONSUMER There are certainly many factors that culminate in disease, but the INFORMED CONSUMER has CHOSEN to IGNORE many of these factors in favor of satisfying personal desires and conveniences. The CONSUMER has repeatedly been told that EXERCISE, REAL FOOD NUTRITION, ADEQUATE RESTFUL SLEEP, and PROPER HYDRATION are tangible ESSENTIALS that play […]