Tag Archives: nutrition

AND NOW THAT YOU’VE LOST SOME OR ALL OF THE WEIGHT…?

This post is 1322 words providing an outline to achieve SUCCESSFUL LONG TERM WEIGHT LOSS. FOR THOSE IN NEED, I RECOMMEND TAKING THE TIME TO READ IT. . “I lost 100 pounds.” “I only have 35 pounds to go.” “I’m having trouble getting those last 10 pounds off.” These were such typical phrases I heard […]

THE STROKE THAT CONFUSED DOCTORS

The gentleman was 89 years old. He was already taking Nifedipine and Atenolol (blood pressure medications,) Clopidogrel (a blood thinner,) Baby Aspirin (a blood thinner,) and Simvastatin (a cholesterol medication.) The combination of these pharmaceutical drugs were supposed to protect against cardiovascular disease and stroke. On February 9th, 2016, this gentleman drove himself to the […]

WHY LEARNING MATTERS

For each of us, the quantity and type of information we need (and want) to learn is different. Information can be confusing and contradictory. How is a person supposed to know WHO to LEARN the TRUTH from? I believe the answer to this question is simple (even though the LEARNING PROCESS may be complicated.) The […]

THE PYRAMID MODEL OF HEALTH AND DISEASE

As a physician passionate about health, I constantly search for answers to discover why so many people live a “DISEASED” life. After creating the following pyramid, I realized that good quality health produced a broad base to this structure, but occupied a much smaller vertical component. The four bottom rows qualify as the “HEALTHY” foundation. […]

CREATING ACCOUNTABILITY

When it comes to our jobs, accountability often determines whether our paycheck reflects an increase or not. Knowing that someone or some group will evaluate job performance adds a level of accountability to the work performed. When it comes to exercise, ACCOUNTABILITY is another concept that helps incentivize people to stay on track. For most […]

HOMEWORK & HEALTH

If you go to your doctor for your annual physical, what do you expect? height and weight check blood pressure reading auscultate (listen to) heart sounds with a stethoscope maybe auscultate the lung fields review prescription medications blood and urine test SOUND ABOUT RIGHT? . Then we wait for the lab reports and the “thumbs […]

Santa Claus’s Transition

Originally, this story was going to be based on modern day times. In keeping with the latest trends, Santa Claus’s transition was going to look something like the following: . As a traditionalist, I decided to avoid such controversy and to instead reveal the “TRUE STORY” of Santa’s health and weight transition. Santa Claus, like […]