Tag Archives: nutrition

STOP CALLING IT “HIDDEN” SUGAR!

The World Health Organization (WHO) provided a document supplied by the Centers For Disease Control (CDC) entitled, “Consumption of Added Sugars Among U.S. Adults, 2005–2010.” In this document, it was determined that the maximum daily consumption of added sugar should not exceed: 25 grams or 6 teaspoons per day. (REFERENCE: Consumption of Added Sugars Among […]

EAT LESS GAIN WEIGHT: EXERCISE MORE INCREASE INFLAMMATION? WHAT????

Wait a minute…. “I thought I was told to eat LESS and exercise MORE to lose weight?” FIRST: There isn’t one secret that fits everyone’s body to successfully attain a desired weight and physical/mental health status. There are approaches that create a BASIS to initiate the process which, are then, CUSTOM TAILORED to the individual […]

WHAT EVER HAPPENED TO BALANCE

The television program, “Good Morning America” had a segment about a 26 year old female that decided to transform her body from competitive physique athlete to average everyday “Jane.” She posted the photo above on Facebook to share her (initial feelings of “shame”) with the world before deciding she was happier with the new person. […]

HIGH FAT DIETS: THE DEVIL IS IN THE DETAILS

The headline in the U.K.’s Daily MAIL online news journal read: High-fat diets are to blame for 80% of colorectal cancers in U.S. (REFERENCE TO THE NEWS ARTICLE: HIGH FAT DIETS LINKED TO 80% OF COLON CANCERS) Researchers at the Cleveland Clinic discovered a specific pathway linking high fat diets to COLON CANCER. Based on […]

OSTEOPOROSIS: The NON DISEASE accused of causing bone fractures

As we age, our bones become less dense. This is a NORMAL part of the aging process. We have been taught to believe a reduced bone density increases our chances for FRACTURES. In reality, bone density (in and of itself) is NOT a good basis for determining the likeliness for fractures. The combination of physical […]

THE HUMAN LIVESTOCK EXPERIMENT

When did we sign ANY informed consent authorizing our government and agricultural industry to enroll us in an experimental “HUMAN LIVESTOCK” PROJECT (using potentially toxic chemicals for farm use and residential use) to see whether we’d suffer any serious adverse health outcomes? Pesticides, herbicides, insecticides and fungicides are poisons that KILL weeds, insects and other […]

BIRTH TO ADOLESCENCE

The following flow chart provides a comparison between two children showing a non traditional vs traditional nutritional pattern of food selections resulting in two very different likely outcomes. To avoid a “fussy” eater, it starts with YOU and the selections you offer your child. If you begin early with processed high sugary foods, it will […]