Tag Archives: nutrition

WHO IS BILL DIEHL?

You probably don’t know Bill Diehl. Prior to retiring from the law firm of James, McElroy & Dielhl in 2016 he was one of the best known divorce attorneys in Charlotte, North Carolina. He was known for charging up to $1000.00 per hour for legal services and collected retainers up to $100,000.00 from wealthy clients. […]

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

SUCCESSFUL “DIETING” FOR WEIGHT LOSS

As a physician who provided nutritional guidance for my patients, I learned over time what it took to help them succeed on their journey to weight loss. It was clear that those focusing predominantly on the scale would unlikely succeed at losing weight and/or MAINTAINING weight loss. I began noticing a pattern emerging that demonstrated […]

Understanding Our Naive Fear Of Disease

Why shaking hands is out at the Olympics? “Olympians are told to fist-bump, not shake hands, to prevent the spread of norovirus.” Let’s begin this post by excluding the obvious…when skiers are wearing mittens, how does “fist bumping” offer greater protection from bacterial or viral infections than shaking hands? Clearly it doesn’t, but consumers would […]

HEALTHY CHILDREN FROM AN ADULT PERSPECTIVE

What do you believe plays a more important role in the development of healthy children? Eating healthy, exercising, playing in a social environment with other children, getting adequate sleep, drinking adequate amounts of water, family love, spiritual guidance OR Receiving up to 72 Vaccinations from the age of 0-18? . If we stopped vaccinating children […]

ASK YOUR DOCTOR

Ask your doctor if he or she believe the basis of good health is achieved by: eating healthy exercising attaining restful sleep of adequate duration balancing stress consuming adequate hydration Now ask them, “if these components are crucial in obtaining good health, why are these topics not covered in detail during the office visit?” Do […]

WHY SOME SUCCEED

Simply put, all it takes is understanding the difference between: THINKING ABOUT THE ACTION vs. THINKING ONE STEP BEYOND THE ACTION! . THINKING ABOUT THE ACTION: Tastes so good Takes the mind off stress Satisfies the “want” THINKING ONE STEP BEYOND THE ACTION: Is a major cause of disease (diabetes, heart disease, obesity, cancer) Causes […]