Tag Archives: self image

DO YOU LIKE YOURSELF?…

The answer may seem obvious, UNTIL you create the two column list; one side PROVING you like yourself, the other side PROVING OTHERWISE. Each of us uses different parameters when determining whether we like or love ourselves. I’m going to provide some questions you can add to your own list to help you determine TRUTHFULLY […]

IS YOUR CHILD FAT?

IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]

WAITING FOR SYMPTOMS

What motivates your behavior? When I ask this question, most people hesitate responding. After a pause, the typical answer is, “I don’t think in terms of MOTIVATION, but rather HABIT. The term habit is more commonly associated with a NEGATIVE response than a positive one. “Kicking a habit,” “force of habit,” “old habits die hard” […]

How Do We CREATE (CAUSE) Disease And Dysfunction?

Most people think of disease as something we “CATCH.” The flu, chicken pox, sinus infections, are a few examples. Then there are diseases that are non communicable like diabetes, obesity and cancer. Dysfunction is a term that applies to the loss of muscle, vital organs (ex. heart, liver, gastrointestinal tract, etc…) joint, tendon or ligament […]

THE ANSWER TO GOOD HEALTH WILL ALWAYS REMAIN THE SAME

We are a society that likes to search for complicated answers to make our approaches to health unique. So many people are searching for that “unique” answer believing it’s the missing piece of the puzzle to good health and happiness. This makes us susceptible to deception as we desperately “buy in to” fallacies exposing our […]

IS IT POSSIBLE TO GET HEALTHY WITHOUT EXERCISING?

NO! I don’t care how many articles profess cleaning a house, walking a dog and standing instead of sitting at a desk constitutes exercise; these activities do NOT SUBSTITUTE for structured exercise programs. They are all good activities and should be incorporated into our lives, but structured physical exercise is mandatory to achieve and maintain […]

ARE YOU BORED WITH LIFE?

BEFORE PICTURE . The “CURE” to boredom isn’t LOOKING FOR YOU! YOU have to determine the path you’re following isn’t going to magically alter on its own. We all feel sorry for ourselves at some point in time. Self lamenting is part of human behavior and necessary TO A POINT. Once that point is exceeded, […]