Tag Archives: self image
THE TIPPING POINT IN HEALTH AND DISEASE
Health and Disease (as it relates to the Human behavioral component) is based on the premise of “THE TIPPING POINT.” Whether we choose to proactively participate in a plan of action designed to improve our chances to avoid disease and dysfunction or choose to passively rely on an event in life (ex. diagnosis of adult […]
THOSE WHO “CAN’T”……. STILL SUCCEED
. “I just CAN’T find time to exercise.” “I just CAN’T eat all those vegetables the doctors say I should.” “I just CAN’T get away from work.” “I just CAN’T drink all that water I’m supposed to.” “I just CAN’T give up smoking.” “I just CAN’T give up my daily wine/beer.” “I just CAN’T sleep […]
A Few Pictures Explaining Why IN PERSON Doctor Office Visits Are Necessary
These pictures shows an IMPORTANT missing component from a PROPER and COMPLETE DIAGNOSIS when a doctor relies on a computer, lab testing and a telephone instead of an IN OFFICE visit. It is known as the HUMAN BEHAVIOR FACTOR! The next time YOU want a proper diagnosis, take the time to stand in front […]
WHEN YOUR DOCTOR SAYS, “YOU’RE IN GOOD HEALTH” IS HE/SHE BEING TRUTHFUL?
How many times have you told friends or family members one of the following statements after visiting the doctor? “My doctor gave me the thumbs up after my exam and told me I’m in GOOD HEALTH!” “I was told for my age I’m in GOOD HEALTH!” “My doctor told me my blood work was excellent […]
HERE’S A SIDE OF THE WEIGHT LOSS INDUSTRY YOU DON’T TYPICALLY SEE!
The following is an email I received TODAY. Although this email is addressed to me as a doctor, these same types of messages are marketed throughout the weight loss industry to motivate start up franchises. See what you think! You’ve asked for it. Now you’ve got it. WEIGHT LOSS, (when done right) continues to be […]
WHICH SET OF DOORS BETTER REPRESENTS YOUR LIFE?
. Who would have thought choosing a preference between two sets of doors could potentially explain the paths in life we’re following? Let’s see if you agree. THE SALOON DOORS: These set of doors have withstood the test of time. They’ve provided boundaries, while making it clear that guests are welcomed. Their simplicity in appearance […]
IMMEDIATE GRATIFICATION vs. DELAYED GRATIFICATION
The developing brain plays an important role in explaining why some people achieve better health results than others. Lifestyle habits during early childhood lay down neural pathway that tend to favor RATIONAL or EMOTIONAL dominance. Repetition strengthens these pathways resulting in lifestyle behaviors that are difficult to modify. . How would you answer the following […]
BETTER HEALTH REQUIRES AN EMOTIONAL ADJUSTMENT
As many of you know, I share health information that frequently goes under the radar. This information can dramatically impact decisions you make regarding your health. It is backed with credible references to add validity to its content. Frequently, I see comments to my posts that read: “something to really think about.” . I truly […]
DO YOU LIKE YOURSELF?…
The answer may seem obvious, UNTIL you create the two column list; one side PROVING you like yourself, the other side PROVING OTHERWISE. Each of us uses different parameters when determining whether we like or love ourselves. I’m going to provide some questions you can add to your own list to help you determine TRUTHFULLY […]
IS YOUR CHILD FAT?
IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]
WAITING FOR SYMPTOMS
What motivates your behavior? When I ask this question, most people hesitate responding. After a pause, the typical answer is, “I don’t think in terms of MOTIVATION, but rather HABIT. The term habit is more commonly associated with a NEGATIVE response than a positive one. “Kicking a habit,” “force of habit,” “old habits die hard” […]
How Do We CREATE (CAUSE) Disease And Dysfunction?
Most people think of disease as something we “CATCH.” The flu, chicken pox, sinus infections, are a few examples. Then there are diseases that are non communicable like diabetes, obesity and cancer. Dysfunction is a term that applies to the loss of muscle, vital organs (ex. heart, liver, gastrointestinal tract, etc…) joint, tendon or ligament […]
THE ANSWER TO GOOD HEALTH WILL ALWAYS REMAIN THE SAME
We are a society that likes to search for complicated answers to make our approaches to health unique. So many people are searching for that “unique” answer believing it’s the missing piece of the puzzle to good health and happiness. This makes us susceptible to deception as we desperately “buy in to” fallacies exposing our […]
IS IT POSSIBLE TO GET HEALTHY WITHOUT EXERCISING?
NO! I don’t care how many articles profess cleaning a house, walking a dog and standing instead of sitting at a desk constitutes exercise; these activities do NOT SUBSTITUTE for structured exercise programs. They are all good activities and should be incorporated into our lives, but structured physical exercise is mandatory to achieve and maintain […]
ARE YOU BORED WITH LIFE?
BEFORE PICTURE . The “CURE” to boredom isn’t LOOKING FOR YOU! YOU have to determine the path you’re following isn’t going to magically alter on its own. We all feel sorry for ourselves at some point in time. Self lamenting is part of human behavior and necessary TO A POINT. Once that point is exceeded, […]
AN AFTERTHOUGHT
If just for a moment I asked you to be honest with YOURSELF, how would you respond (emotionally and rationally) to the following questions? How often do I think about my NEEDS vs. how often do I think about my WANTS? How often do I think about whether I LIKE or DISLIKE the person I’ve […]
THE EXPENDABLE CONSUMER
I frequently write about the importance of SELF VALUE. Some of us believe this concept is a “given.” This couldn’t be further from the truth. In this article, I’ll attempt to prove it! Parameters need to be established to define SELF VALUE. I will use the following: Involvement Challenge vs Acceptance Actions INVOLVEMENT: A person […]
Sports Illustrated Ashley Graham’s “Fuller Figured” Pictorial: What Are The Ramifications?
At one time I would have talked about the pressure men and women face in this world to achieve nearly perfect dimensions. With a growing percentage of the population becoming overweight and obese, this “pressure” no longer seems to be as prevalent an issue. In fact, the expose′ about weight has reversed direction claiming that […]
All About Healthy Choices 