Tag Archives: Choices

CHOOSING BETWEEN DIFFICULT CHOICES

Life has many challenges; some of which we can’t control. Then there’s the choices we make among the options that are available to us. At face value, some of these options may look DIFFICULT. They may involve “things” we DON’T WANT TO DO or even ENJOY, but are necessary to develop and maintain the mental […]

SHORT TERM “EASY”

How many of us believe our voices and our written words encouraging healthier lifestyles go unheard and continue to be no more than an exercise in futility? People recognize the good intentions behind the efforts, but the response by the general population remains greatly unchanged. Do they believe the message lacks merit? Do they believe […]

BIRTH TO ADOLESCENCE

The following flow chart provides a comparison between two children showing a non traditional vs traditional nutritional pattern of food selections resulting in two very different likely outcomes. To avoid a “fussy” eater, it starts with YOU and the selections you offer your child. If you begin early with processed high sugary foods, it will […]

BECOMING A HERO ON MEMORIAL DAY

Although we traditionally honor the brave men and women that have fought to protect our rights for freedom, liberty and the pursuit of happiness, I have begun wondering if these heroes wouldn’t want (and even expect) us to strive to become heroes in our own right? What better way to honor their sacrifices than to […]

LIFE WITHOUT LIMITS

. I’m sorry, I don’t believe I heard you correctly. . WHY CAN’T YOU: lose weight? get off lifestyle induced medications? be happy? pursue a job or career out of CHOICE? show your spouse and/or children you love them? REVERSE THE DESTRUCTIVE PATH YOU BLINDLESSLY FOLLOW? . DOES IT REALLY TAKE A PHYSICAL HANDICAP TO […]

EATING HOME vs. EATING OUT

I have been asked by many readers to share my TYPICAL DAY of eating with a TYPICAL MEAL the consumer eats out to better contrast the vast differences. Below is an example of my breakfast, lunch, dinner, workout snack (water and protein shake) and after dinner snacks. Although my pictures don’t make these foods aesthetically […]

GOOD HEALTH REQUIRES A STRONG FOUNDATION

If a house is built on a poor foundation, its structural integrity would fail. The human body requires this same strong foundation to maintain its integrity to achieve the quality of life desired. Unfortunately, a majority of us stand on foundations created from “APATHY” and ongoing TOXIC BEHAVIOR rather than thoughtfully designed structures fortified by […]