Tag Archives: sedentary living

THE EXPENDABLE CONSUMER

I frequently write about the importance of SELF VALUE. Some of us believe this concept is a “given.” This couldn’t be further from the truth. In this article, I’ll attempt to prove it! Parameters need to be established to define SELF VALUE. I will use the following: Involvement Challenge vs Acceptance Actions INVOLVEMENT: A person […]

WHAT 1 ACTIVITY IS ASSOCIATED GOOD HEALTH, DISEASE AND DEATH?

According to the World Health Organization: 1 ACTIVITY ┬áhas been responsible for providing the following benefits: reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression; reduce the risk of falls as well as hip or vertebral fractures; improve bone and functional health;   According to the World Health […]