Tag Archives: relaxation

Want To Get Healthy, Follow Your Dog’s Advice

It was about 8am and time to start my day. I got out of bed slowly to prepare my body for the trek to the bathroom. My dog (Tucker, the beagle) looked up at me and decided his day should start as well. As I began to walk, I could feel mild stiffness in the […]

….And The Survey Says!!….

I took a survey today that was designed to determine an individual’s risk for developing cancer. To provide ¬†you with some background, I am 56 years old. I have exercised regularly (approximately 5X/week mixing 5 days of cardio and 4 days of strength training) for the last 38 years. I track all my foods in […]


Stress is a two edge sword. In times of crisis, stress hormones are released creating a “fight or flight” response enabling people to perform super-human tasks. These hormones have made it possible for people to lift cars off babies and animals. However, when these hormones are continuously released they can destroy the human body. According […]