Tag Archives: exercise

SYNERGISM: The Path To Good Health Or Disease

Most of us view the concept of Good Health and Disease in simple terms. Good Health is viewed as a state of existence without symptoms or where symptoms exist without interfering with quality of life or function. Disease or “ill health” is viewed as a situation where symptoms directly interfere with quality of life and/or […]

A MEDICAL DOCTOR THAT DECIDED MEDICAL DOCTORS DIDN’T HAVE THE ANSWER

Cleveland Clinic is considered one of the best hospitals in the United States. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine.  He has a “laundry list” of accomplishments in the field of health care.  The average person would assume a physician of this quality knows what it takes to […]

“IT’S FOR THE MOST PART, PREVENTABLE!”

When is the last time you took a moment to consider where you fall on the spectrum of health and disease? I don’t mean whether you’re experiencing “symptoms”, but rather whether you’re living life under the terms you control and desire. Most people never take the time to consider this option. They simply follow habitual […]

CAN YOU GUESS THE LEADING CAUSE OF DISEASE?

ANSWER: THE INFORMED CONSUMER There are certainly many factors that culminate in disease, but the INFORMED CONSUMER has CHOSEN to IGNORE many of these factors in favor of satisfying personal desires and conveniences. The CONSUMER has repeatedly been told that EXERCISE, REAL FOOD NUTRITION, ADEQUATE RESTFUL SLEEP, and PROPER HYDRATION are tangible ESSENTIALS that play […]

THOSE WHO “CAN’T”……. STILL SUCCEED

. “I just CAN’T find time to exercise.” “I just CAN’T eat all those vegetables the doctors say I should.” “I just CAN’T get away from work.” “I just CAN’T drink all that water I’m supposed to.” “I just CAN’T give up smoking.” “I just CAN’T give up my daily wine/beer.” “I just CAN’T sleep […]

EAT LESS GAIN WEIGHT: EXERCISE MORE INCREASE INFLAMMATION? WHAT????

Wait a minute…. “I thought I was told to eat LESS and exercise MORE to lose weight?” FIRST: There isn’t one secret that fits everyone’s body to successfully attain a desired weight and physical/mental health status. There are approaches that create a BASIS to initiate the process which, are then, CUSTOM TAILORED to the individual […]

WHAT EVER HAPPENED TO BALANCE

The television program, “Good Morning America” had a segment about a 26 year old female that decided to transform her body from competitive physique athlete to average everyday “Jane.” She posted the photo above on Facebook to share her (initial feelings of “shame”) with the world before deciding she was happier with the new person. […]