Tag Archives: attitude

ASK YOUR DOCTOR

Ask your doctor if he or she believe the basis of good health is achieved by: eating healthy exercising attaining restful sleep of adequate duration balancing stress consuming adequate hydration Now ask them, “if these components are crucial in obtaining good health, why are these topics not covered in detail during the office visit?” Do […]

IF I HAD A MILLION DOLLARS TO GIVE AWAY, WOULD I HAVE TO FORCE YOU TO TAKE IT?

When the average consumer is exposed to a service or product that is guaranteed to benefit them without any financial cost, is it typically necessary to FORCE them to use it? Why then is it necessary to mandate by law a vaccine policy to FORCE every child to receive up to 72 vaccinations between the […]

…JUST WAIT…

I know I should eat better and exercise …just wait… I know I should drink more water …just wait… I know cancer, heart disease, stroke and diabetes is on the rise …just wait… To be honest, I feel fine and enjoy living the lifestyle I’m living …just wait… I can live with taking medications if […]

WHAT PATH ARE YOU FOLLOWING?

The following is an example of a family HEALTH HISTORY tree. The importance in this picture reveals the reality that GENETICS alone doesn’t determine one’s definitive outcome. Take a moment to draw your family HEALTH HISTORY tree. Are your diagnoses similar to your parents or are they significantly different (better or worse?) If genetics alone […]

Where Do You Look To Find Joy, Happiness and Fulfillment?

Please take 3:43 seconds of your life and listen to my personal message intended to benefit YOU! If the message resonates, I encourage you to share this video so others can learn how to experience the same kind of joy, happiness and fulfillment in their lives. After watching this video, please don’t forget to read […]

OVERWEIGHT MODELS SENDING THE WRONG MESSAGE

As a caring physician, it is painful to witness the increasing number of models claiming their substantial weight gain (to the point of overweight and/or obesity) has produced a healthier happier person. In the United States, our rates of cancer, diabetes, cardiac disease and stroke have proven to be associated with unhealthy weight gain. As […]

THE HUMAN MARIONETTE

Although you may not see or feel the strings, many in society today are controlled by the “medical puppeteer.” We choose not to view our lives from this perspective, but objectively, our actions follow patterns they control. As human marionettes, we’re not interested in the causes of our health conditions and diseases. As human marionettes, […]

I WANT YOUR MONEY!

Now there’s a bold title based on the fact that I typically offer my information and help without asking for any financial compensation! Is this a change of heart? NO! The money I seek is for a charity that offers children with critical diseases an opportunity to experience (along with their families) a “dream vacation […]

FEAR OF SUCCESS

There are many reasons not to pursue various goals in life, but the one that seems to gain the most attention is FEAR OF FAILURE. We tend to think that cumulative failed attempts creates “headwinds” preventing future pursuits. To a large extent this thinking is accurate. Even more frightening and difficult, however, is the FEAR […]

LISTEN CLOSELY: Pills and injectables DO NOT CURE chronic diseases!

For sixty years, Martha Ann Lillard has lived with an iron lung to sustain life. An infectious disease overwhelmed her childhood immune system causing irreparable damage. This unfortunate outcome was not based on any personal lifestyle choices she made. Although she lives today, it is important to recognize that 60 years of iron lung therapy […]

Why Americans Fear The Flu, But Don’t Fear Type 2 Diabetes

As we head into “flu season” flu shot advertisements are seen everywhere. Let’s step back for a moment and look at the REAL NUMBERS to determine where our FEARS need to be focused: The Flu: 5% to 20% — Between 9.2 – 35.6 million people in the U.S. will get the flu each year. 200,000 […]

SHOULD IT BE DEFINED “UNINTENTIONAL CHILD ABUSE?”

Whether we choose to have children or it is simply the result of an intimate interlude, society must create boundaries to protect children unable to protect themselves. We acknowledge these responsibilities when we see the physical harm children suffer. Broken bones, serious bruises indicating possible internal bleeding, cigarette burns, etc… are criminal acts we witness […]

(FILL IN THE BLANK) “DIET PLAN” HELPED ME LOSE (FILL IN THE BLANK) “WEIGHT AMOUNT”

    Atkins Diet founded in the 1960’s Weight Watcher’s Diet founded in the 1960’s Jenny Craig Diet founded in the 1980’s Physician supervised Medifast Diet founded in the 1980’s NutriSystem Diet founded in the 1990’s South Beach Diet founded around 2003 Many more distinguished names could be added to this list. The ONE overriding […]

WHY SOME SUCCEED

Simply put, all it takes is understanding the difference between: THINKING ABOUT THE ACTION vs. THINKING ONE STEP BEYOND THE ACTION! . THINKING ABOUT THE ACTION: Tastes so good Takes the mind off stress Satisfies the “want” THINKING ONE STEP BEYOND THE ACTION: Is a major cause of disease (diabetes, heart disease, obesity, cancer) Causes […]

Can We Rely On ANY Health Care System To Create Healthy Living?

The United States offers many opportunities in life that many other nations can’t match. Unfortunately, remaining HEALTHY as one ages is not one of these benefits. (REFERENCE: How the Performance of the U.S. Health Care System Compares Internationally) When comparing our Health Care System internationally, the U.S. ranked 11th out of 11 nations. We ranked […]

I’ll bet you never heard of House Resolution 327?

Whether you support or oppose a vaccination program, would you agree a congressional resolution (without any media exposure to provide public awareness) creates reason for possible skepticism. Rather than bore you with the entire document, (which you can read at this link: HOUSE RESOLUTION 327) the following excerpts (highlighted in red) will focus on points that […]

The Double Standard: Our Choice Of Pet Food vs. Our Choice of Family Food

The advertising world on TV is designed to tap into human emotions to guide the decision making process. When it comes to our pets, notice the types of foods they include in these commercials to support the choices we make. (30 second commercial)   We see: Real Meat Whole vegetables Real Fruit Those caring to […]

Do You Contribute To Discovering The CURE For Breast Cancer?

The Susan G. Komen Breast Cancer Foundation (later known as Susan G. Komen for the Cure) has become the largest and most well known breast cancer organization in the United States: It was started by Susan G Komen’s sister (Nancy Goodman Brinker) in 1982. We want to believe that tragedies like Susan’s story of breast […]

One Man’s Tale To Weight Loss, Weight Gain And The Barrier Determining Long Term Success

How many times have you read stories where people stated, “until I saw myself in that picture, I never realized how serious my weight problem was”? How many times have you heard doctors say, “you’re in remarkably good health” even though you know in reality you’re overweight, sedentary, depressed and likely taking multiple prescription medications? […]

What We See Through A Window Affects The Quality Of Our Lives

I was listening to a story told by Dr. Patrick Quillin yesterday and felt compelled to pass it forward. It’s a story about a 94 year old woman that was asked her secret in maintaining quality mental and physical health. The following expresses the sentiments of her story: When I was 5 years old my […]