OVERWEIGHT MODELS SENDING THE WRONG MESSAGE
As a caring physician, it is painful to witness the increasing number of models claiming their substantial weight gain (to the point of overweight and/or obesity) has produced a healthier happier person. In the United States, our rates of cancer, diabetes, cardiac disease and stroke have proven to be associated with unhealthy weight gain. As […]
SHOULD IT BE DEFINED “UNINTENTIONAL CHILD ABUSE?”
Whether we choose to have children or it is simply the result of an intimate interlude, society must create boundaries to protect children unable to protect themselves. We acknowledge these responsibilities when we see the physical harm children suffer. Broken bones, serious bruises indicating possible internal bleeding, cigarette burns, etc… are criminal acts we witness […]
The Double Standard: Our Choice Of Pet Food vs. Our Choice of Family Food
The advertising world on TV is designed to tap into human emotions to guide the decision making process. When it comes to our pets, notice the types of foods they include in these commercials to support the choices we make. (30 second commercial) We see: Real Meat Whole vegetables Real Fruit Those caring to […]
One Man’s Tale To Weight Loss, Weight Gain And The Barrier Determining Long Term Success
How many times have you read stories where people stated, “until I saw myself in that picture, I never realized how serious my weight problem was”? How many times have you heard doctors say, “you’re in remarkably good health” even though you know in reality you’re overweight, sedentary, depressed and likely taking multiple prescription medications? […]
“IT’LL BE DIFFERENT THIS TIME!”
Nearly 70% of the U. S. population suffers from overweight or obesity. When people finally decide the road to ongoing weight gain must change, they focus their attention on food plans designed for weight loss. Although this seems to be a logical approach, it fails to achieve LONG TERM results greater than 95% of the […]
UNDERSTANDING WHY FOCUSING ON “FOOD” ALONE WILL NEVER ACHIEVE LONG TERM WEIGHT LOSS
Who doesn’t believe the ANSWER to weight loss , is PRIMARILY found in FOOD. Although this seems to make common sense, in reality, it is a MAJOR MISTAKE! Let me prove this with a simple analogy. If a person wanted to get an “A” in HISTORY or MATH (as a FINAL AVERAGE GRADE,) would: abstaining from […]
HERE’S A SIDE OF THE WEIGHT LOSS INDUSTRY YOU DON’T TYPICALLY SEE!
The following is an email I received TODAY. Although this email is addressed to me as a doctor, these same types of messages are marketed throughout the weight loss industry to motivate start up franchises. See what you think! You’ve asked for it. Now you’ve got it. WEIGHT LOSS, (when done right) continues to be […]
“FIXING” OVERWEIGHT & OBESITY
Whether excess weight is the result of a lifestyle based on poor health decisions or a metabolic condition caused by a genetic predisposition, it remains a problem for nearly 70% of the population in the United States. WHY HAVE WE FAILED AT “FIXING” THIS PROBLEM? We have attempted to treat weight management problems as a […]
CHILDHOOD DISEASES: WORDS WITHOUT ACTIONS
How often do we hear statements like: . “I want my child to have a better life than I had growing up.” . OR “Our children are our future.” . We’d like to believe our heartfelt sentiments are more than just words, but do our ACTIONS reflect these emotions? . TYPE 1 AND TYPE 2 […]
AND NOW THAT YOU’VE LOST SOME OR ALL OF THE WEIGHT…?
This post is 1322 words providing an outline to achieve SUCCESSFUL LONG TERM WEIGHT LOSS. FOR THOSE IN NEED, I RECOMMEND TAKING THE TIME TO READ IT. . “I lost 100 pounds.” “I only have 35 pounds to go.” “I’m having trouble getting those last 10 pounds off.” These were such typical phrases I heard […]
IS YOUR CHILD FAT?
IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]
TWO DIFFERENT LIFESTYLES; TWO DIFFERENT OUTCOMES
WHICH CHILD HAS A BETTER CHANCE AT LIFE? Which child is more likely to develop diabetes, cardiac disease, stroke or cancer? Which child is more likely to start prescription medication at a younger age? Which child is more likely to suffer emotional distress at school? Which child is more likely to lack self confidence as […]
DO YOU REMEMBER YOUR FAVORITE SUPERHEROES AS A CHILD?
My two favorite were Superman and Batman. As corny as the shows were, the “good guys” always displayed valor, honor, integrity, compassion and commitment while fighting “EVIL” to protect mankind. Do you remember how their physical presentation added even greater “strength” to the characters they portrayed? Looking at them from today’s perspective, their costumes rather […]
THE NUMBER ON THE SCALE JUST WON’T GO DOWN!
Does this sound familiar? “I’ve tried dieting, exercising, appetite suppressants and the number on the scale won’t go down!” “I’ve done everything POSSIBLE, so I guess I’ll have to live with this reality.” HERE’S THE REAL REALITY! . Most people did what they were WILLING TO DO under the terms they were WILLING TO DO IT. […]
A NON CONVENTIONAL PLAN FOR SUCCESSFUL WEIGHT LOSS
I’M NOT SUGGESTING ANYONE GO TO THIS LEVEL OF EXTREME, HOWEVER, UNDERSTANDING THE CONCEPT MIGHT HELP YOU OVERCOME FOOD CRAVINGS AND ADDICTIONS RESULTING IN HEALTHIER WEIGHT OUTCOMES. What makes food so appealing? It comes down to THREE simple things: Appearance Smell Taste If we could remove these three components, why would people overeat? In most […]
MY FELLOW READERS, I REST MY CASE!
Sometimes a picture(s) is worth a thousand words: This is my gym. . The following 4 pictures were taken STANDING IN FRONT OF MY GYM (and/or the parking lot.) . 10.4 MILES AWAY AND 19 MINUTES DRIVING TIME WE FIND THE CLOSEST WHOLE FOODS MARKET. AND WE WONDER WHY WE FACE AN OBESITY EPIDEMIC?! REALLY?
HELP! I WANT TO LOSE EXCESSIVE HEALTH…I MEAN EXCESSIVE WEIGHT
Whether a person is overweight, obese or morbidly obese, what is the FIRST identifiable “problem” noticed by most people? You guessed it, WEIGHT. Based on society’s aesthetic standards, excessive weight is the primary problem. Secondary problems develop from stereotypes associated with individuals carrying extra weight. They include laziness, self centeredness, ambitionless, impulsiveness, compulsiveness, lack of […]
5 Diet Drugs: Which One’s Work?
This was the title of a recent Medline Publication that caught my attention. The answer is: ALL OF THEM and NONE OF THEM! . It all comes down to the word “WORKS” and how it is defined. These drugs are appetite suppressants. Just like any drug, their affects are stronger in some and weaker in […]
Being Thin ≠ Being Healthy (Or Happy!)
As of 2014, more than 1.9 billion adults, 18 years and older, were overweight. Over 42 million children under the age of 5 were overweight or obese. With an expanding population in quantity AND SIZE, it should not be surprising the weight loss business has skyrocketed. The various industries participating in addressing this growing epidemic […]
FINDING STUDIES ON THE BENEFITS OF OBESITY
1. “We expect that obesity will be responsible for an increasing share of deaths in the United States,” said Ryan Masters, the lead study author and researcher with the Robert Wood Johnson Foundation. 2. “Obesity and extreme obesity can reduce life expectancy by up to eight years and deprive people of as many as 19 […]