Category nutrition

KETOGENIC NUTRITION: A HEALTHY APPROACH TO EATING I WOULD NOT RECOMMEND TO THE AVERAGE PERSON

You read the title correctly!! Although there are many health benefits to ketogenic nutrition, it would be a mistake for the average person to jump on the bandwagon and follow this nutrition plan blindly. …and let me add: THIS IS THE PLAN I FOLLOW EVERY DAY! So, why would I discourage a plan I follow? […]

SUCCESSFUL “DIETING” FOR WEIGHT LOSS

As a physician who provided nutritional guidance for my patients, I learned over time what it took to help them succeed on their journey to weight loss. It was clear that those focusing predominantly on the scale would unlikely succeed at losing weight and/or MAINTAINING weight loss. I began noticing a pattern emerging that demonstrated […]

(FILL IN THE BLANK) “DIET PLAN” HELPED ME LOSE (FILL IN THE BLANK) “WEIGHT AMOUNT”

    Atkins Diet founded in the 1960’s Weight Watcher’s Diet founded in the 1960’s Jenny Craig Diet founded in the 1980’s Physician supervised Medifast Diet founded in the 1980’s NutriSystem Diet founded in the 1990’s South Beach Diet founded around 2003 Many more distinguished names could be added to this list. The ONE overriding […]

STOP CALLING IT “HIDDEN” SUGAR!

The World Health Organization (WHO) provided a document supplied by the Centers For Disease Control (CDC) entitled, “Consumption of Added Sugars Among U.S. Adults, 2005–2010.” In this document, it was determined that the maximum daily consumption of added sugar should not exceed: 25 grams or 6 teaspoons per day. (REFERENCE: Consumption of Added Sugars Among […]

HIGH FAT DIETS: THE DEVIL IS IN THE DETAILS

The headline in the U.K.’s Daily MAIL online news journal read: High-fat diets are to blame for 80% of colorectal cancers in U.S. (REFERENCE TO THE NEWS ARTICLE: HIGH FAT DIETS LINKED TO 80% OF COLON CANCERS) Researchers at the Cleveland Clinic discovered a specific pathway linking high fat diets to COLON CANCER. Based on […]

THE HUMAN LIVESTOCK EXPERIMENT

When did we sign ANY informed consent authorizing our government and agricultural industry to enroll us in an experimental “HUMAN LIVESTOCK” PROJECT (using potentially toxic chemicals for farm use and residential use) to see whether we’d suffer any serious adverse health outcomes? Pesticides, herbicides, insecticides and fungicides are poisons that KILL weeds, insects and other […]

BIRTH TO ADOLESCENCE

The following flow chart provides a comparison between two children showing a non traditional vs traditional nutritional pattern of food selections resulting in two very different likely outcomes. To avoid a “fussy” eater, it starts with YOU and the selections you offer your child. If you begin early with processed high sugary foods, it will […]