Everyone knows we’re supposed to exercise. Most people, however, have no idea how to SAFELY and EFFECTIVELY exercise within a REASONABLE time frame. The following 8 minute “raw” home video created on April 27th, 2017 provides simple examples of exercises that work each major muscle group. Desired results (clinical and aesthetic) can be achieved within 20-30 minutes in as little as 3 DAYS/WEEK.
These are NOT simply MOTIVATIONAL WORDS. I proved this by using myself as the “guinea pig in 2008. I set a goal to lose 20 pounds in 3 months (even though my original weight was a healthy and desirable number.) I altered my workout from 6 days/week for 90 minutes each workout to 3 days/week for 20 minutes.
I altered a 95% clean eating program to approximately 80% and included fast food, ice cream, pizza hotdogs, etc… to keep the plan REALISTIC. I used a computer program that determined my calorie intake needed to achieve the desired goal. This calorie number changed EVERY DAY based on the cumulative results of the food and exercise I entered. In other words, the program learned my metabolism and adjusted my calorie needs EACH DAY without requiring STARVATION or ABSTAINING from desirable “comfort foods.” I simply consumed the calories needed using HEALTHY and UNHEALTHY food choices to avoid deprivation.
Three months later I was 20 pounds lighter!
I am NOT affiliated with the Total Gym and receive NO benefits from sharing my experience with you. I used this piece of equipment EXCLUSIVELY during the 3 month experiment to find a cost efficient method for the AVERAGE PERSON to exercise in the comfort of their home. This removed the “intimidation factor” and the ongoing expense that gyms and health clubs create.
Feel free to comment or contact me with any questions. As a doctor intent on finding SOLUTIONS to help patients improve the quality of their health, this type of equipment helps fill the NEED for SAFE and EFFECTIVE exercise.
…AND CHILDREN CAN BENEFIT FROM IT AS WELL…
Just make sure your check with your doctor or your child’s doctor BEFORE beginning any type of an exercise routine.