In the United States we recently had an election. Platform differences between Republicans and Democrats included how to deal with:
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Social Security
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Medicare
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Health Insurance
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Veteran’s health care
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Taxes
…as well as other topics…
Are these not the same topics that have been discussed each and every election for the last 40+ years? What makes us believe that this election will somehow produce the “REAL” solutions that all previous qualified Presidents were unable to solve? The new president hasn’t even taken office, yet I am willing to bet these same unresolved topics will be part of the next campaign in four years when the next presidential election is held.
This same principle applies to HEALTH. The “new science” and “new health recommendations” include:
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The essential health need to limit prolonged sitting. “Sitting is the new smoking.”
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Our diets should be higher in fat and lower in carbohydrates.
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High Intensity Interval Training (HIIT) burns more calories and strengthens heart and lung function better than other methods of exercise. Then we have:
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Too much exercise can reduce life longevity!
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Eating GMO foods provides the same nutritional value as non GMO foods.
Love this! I get irritated when people want my secret and they seem disappointed when I don’t have some mystery diet to rapidly lose weight. Yes, I eat carbs. Yes, I eat fats. Yes, I eat protein. I just eat lower amounts in a balance that I feel works for me
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Sounds an awful lot like my magic bullet; MODERATION! Keeps life REAL and provides enough room to avoid the feelings of “guilt” for not eating PERFECTLY. Since we are NOT perfect creatures, it seems silly to pursue PERFECTION. Moderation satisfies life on multiple levels resulting in a healthier and happier outcome (as you are learning through personal experience.)
I hope your readership explodes in numbers. This is a great method to reach so many in search for truthful answers.
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I hope that, too! I enjoyed that we posted on similar topics on the same day. Moderation is the key!
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Without a doubt!
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Great post! These same government funded studies brought us the food pyramid , ozone depletion, global cooling, global warming and now climate change. They admit they got it wrong(with the exception of climate change). It appears the mission is to keep the populace confused. Can you imagine the jobs and profit loss that would occur if everyone started making healthy choices? Thank you for informing the public. We must all do our part. Until later, your friend Bill
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The network of people willing to take the time and effort to share new perspectives on questionable ethical and moral behavior by the elite participants in the traditional health care system is growing. The focus should ALWAYS be based on the consumer’s best interests. This adds credibility to the message and avoids “discrediting” techniques BIG BUSINESS (including the Healthcare System, Big Pharma and the Government) uses to dissuade the consumer from alternative viable ideas and complementary health care recommendations.
Businesses do what they do (in many cases) to SURVIVE. It’s unfortunate that the consumer has to be on the receiving end of potentially damaging recommendations by traditional healthcare to sustain their business model.
Keep sharing your valuable information to help create a more informed consumer to make the BEST possible healthcare decisions for themselves and their families.
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Love the quote….great post….hope life is treating you well…and your weather is tolerable….kat
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The quote put a smile on my face so I thought it might do the same for others! 🙂
Weather is quite tolerable.
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Another wonderful post! Reminds me of a fun little-ditty…”keep it simple, stupid.” But even when we fail in our attempts at being “so smart,” we can learn so much. I’ve given in to fad diet-plans in the past only to discover moderation is indeed the key for me. Thanks for the affirmation!
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The two words I encourage people to use is: (1) REALISTIC, (2) LONG TERM. Don’t start a program (whether it’s eating OR exercise) at a pace you can’t maintain FOREVER. Slow and easy (although requiring patience) leaving room for HUMAN “cheat days” and missed workouts must be recognized to achieve long term results. Most people use unrealistic approaches and then beat themselves up for FAILING.
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Great post and I’m in total agreement about moderation. Moderation is a topic I’ve been thinking about a lot lately, although I haven’t posted anything about it directly. Keep up the good work/information, Doctor Jonathan!
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Thank you very much. Enjoy your Thanksgiving! (NOT synonomous with eat too much!! 🙂 ) Good luck on the earlier suggestion about holiday eating I offered as well.
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I hope your Thanksgiving was great as well! I don’t think I overate (too much), but did eat a bit more than I should have. However, my husband and I are both trying out your suggestion and it seems to be helping quite a bit! Thanks! He even said he couldn’t believe how full he felt!
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