ARE YOU BORED WITH LIFE?

BEFORE PICTURE

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The “CURE” to boredom isn’t LOOKING FOR YOU!

YOU have to determine the path you’re following isn’t going to magically alter on its own. We all feel sorry for ourselves at some point in time. Self lamenting is part of human behavior and necessary TO A POINT. Once that point is exceeded, our emotions begin controlling  our behaviors often resulting in episodes of depression. Whether depression triggers changes in hormones, or vice versa, changes in stress hormones, metabolic hormones and sex hormones are typically affected. These changes add to the difficulty in overriding our emotions.

To get ourselves out from this vicious circle, the individual must force the “RATIONAL MIND” to take over for a brief period. It must create a change in ACTIVITY and SURROUNDINGS. Can you imagine feeling this lethargic and making yourself go for a walk, sit in a park with a good book, or go to a museum to experience a new exhibit? These are just three examples of ACTIVITIES and different SURROUNDINGS that positively change emotional feelings by altering levels of hormone production.

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This means the individual must OVERRIDE a lacking sense of desire to CREATE a sense of SATISFACTION.

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This is certainly a challenge, however, understanding one’s emotions helps an individual recognize when these IMBALANCES occur. This recognition creates greater clarity for the need of POSITIVE ACTIVITY REINFORCEMENT. As we see the benefits in these behaviors, we detect these imbalances earlier and correct them more easily. This adds confidence in our ability to CONTROL our negative emotions.

If you’re tired of boredom, DO SOMETHING PRODUCTIVE to change your emotional view. It’s very much like getting out of a warm bed on a cold morning. That warm bed offers a comfortable supportive environment, but it also obstructs ALL EXPERIENCES and ENJOYMENTS IN LIFE outside its boundaries. This means the RATIONAL MIND must tell the body it’s OK to “suffer” a moment of discomfort (coldness getting out of the bed) in order to experience a day filled with potential positive outcomes. The better we feel about successfully “pushing” ourselves beyond our limited comfort zone, the easier it becomes to reinforce this learned behavior.

It takes practice, so don’t expect  to master this learned skill in ONE ATTEMPT. It likely took years to reach the point in life you currently find yourself. Take EACH EXPERIENCE and ENJOY THE EMOTIONS that accompany it. This approach will ultimately help you:

1. eat healthier

2. exercise more regularly

3. strengthen immune function

4. increase energy

5. improve sleep

6. CREATE A BETTER QUALITY OF LIVING!

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IS BOREDOM THE POSSIBLE ROOT CAUSE FOR YOUR DISSATISFACTION WITH LIFE?

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AFTER PICTURE

JOIN TUCKER!

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SHED BOREDOM IN FAVOR OF EXPERIENCING WHAT LIFE REALLY HAS TO OFFER!

Tags: alternatives, attitude, depression, health, lifestyle, motivation, self image