After reading a quote that David Just (researcher of the Cornell Center For Behavioral Economics) made to the Chicago Tribune pertaining to junk food and weight, I required the use of both hands to close my mouth! Mr. Just stated,
“For 95 percent of the country, there is no relationship between how much fast food and junk food they’re eating and their weight”
This statement made it clear to me why those associated with Ivy League colleges suffer the same health consequences as the rest of the population. Talk about a disconnect between intellectual aptitude and our ability to integrate common sense. Sometimes we need to reach conclusions by asking ourselves, “do the scientific facts and design of the research provide answers that MAKE ANY SENSE (INCLUDING COMMON SENSE!”)
The human brain likes the concept of CAUSE and EFFECT. It’s simple and direct. Life, however, (in most cases) is more complicated than simple cause and effect. For example:
DOES SUGAR CAUSE CANCER?
We can’t ask a question like this and reach definitive conclusions because there are too many factors that can influence the outcome.
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What is the age of the person?
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Do they live an active or sedentary lifestyle?
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How much sugar is consumed?
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How frequently do they consume sugar?
Yes. some of your posts are a bit disturbing, but we need to hear these messages. I can’t remember the last time I went to a doctor and he discussed healthy choices. They are always quick to reach for the prescription pad. I will relay this information to someone who is battling cancer. And to my daughter who consumes sugar as if it were going out of style. Thank you.
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To improve relationships we address communication. Doctors require a similar approach to improve the doctor/patient relationship. Doctors are well “trained” by their patients. Patients (often) want a prescription for almost any ailments in place of a “lecture” about lifestyle modifications. Rather than “swimming” upstream against the current, doctors have complied with their patients requests knowing this form of treatment is not entirely in the best interest of their patient. It becomes the patient’s responsibility to discuss with their physicians steps to take (outside the office visit) to improve healthier outcomes. Doctors will be more inclined to engage in this type of dialogue if they see their patients are interested and willing to comply with mutually agreed upon recommendations. Give it a shot and see if it makes a difference. If it doesn’t, it might be time to go doctor shopping!
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Do you have a website or a site with your email addy?
I would like to pick yoir brain on some questions on health related things. Also some information on type 1 diabetes? I don’t have it, my daughter does.
Thank you.
I like your way of thinking. Many doctors would do well to think towards natural solutions like you do!
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My email address is JNCtheDC93@yahoo.com Type I is certainly more challenging. As I’m certain you realize, lifestyle is ESSENTIAL.
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🙂 thank you!
Yes type 1 is challenging.
Especially when she has a boyfriend that is a sugar addict!
I try teaching her things. Now if she will just listen!
I will send her your wordpress site to read.
Thank you again. 🙂
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If you don’t mind me asking, how old is she? This can be a big factor, because younger teens and adults often deny the disease on a certain level. Acting like everyone else makes them feel like everyone else.
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I so wish I could totally quit the sugar. I could, of course, if I wanted to, but I’d also like to stay married! LOL
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You will be happy with the results if you keep your real food ratio between 80-90% healthy choices and 10-20% comfort food choices. You’ll feel good and the marriage (from a nutrition perspective) should remain healthy as well. ☺
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As a self proclaimed sugar addict, I found this to be an eye-opening post. I am naturally drawn to sugar especially when I feel pressured. Co-workers used to laugh at me because if I had a Twizzler hanging out of my mouth, then they knew not to go near me. Most of the time I wouldn’t eat the whole Twizzler, I just liked to chew on it to get a temporary sugar high. I did start eating healthier at the start of this year, but I am always trying to avoid temptation. I will have to try and visualize the sugar as cancer so I won’t go near it!
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You know my philosophy…. don’t deprive oneself ANYTHING enjoyable, because the reality seems to return people to older patterns of poor choices if they try to. Instead, don’t keep poor choices in the house and reduce the frequency of selecting “poor choices.” This makes for a realistic approach without creating increased stress through total deprivation.
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interesting….I was aware of the sugar concept with cancer….that is why so many people who have cancer go on a full blown health food diet…sugar is bad for you all the way around….good post kat
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Most people are truly unaware how dangerous sugar and processed carbohydrates are to their health. Most people assume we “catch” diseases. The reality is, our systems are abused by our poor choices in life and begin to function at sub par levels. This permits opportunistic “bad guys” (including bacteria and viruses) and free radicals (uncharged molecules that destroy healthy cells ) to overwhelm our immune systems making us susceptible to diseases and degeneration.
Our bodies have the capability to live to approximately 120 years according to scientists. Accumulated damage from detrimental behavior reduces this capacity. Until this is taught to the general public, they will continue following a less than desirable path.
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how true and even though I know that it is bad for me I continue to eat some of it…..but getting better…..thanks kat
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So if diagnosed with cancer, the ones who start to eat healthily, cut out all sugar and any sugar forming foods are the ones who do not feed their cancers and therefore they reduce?
Remarkable to think that it could be so entwined. Thanks Doc, it certainly makes me think that sugar is less and less a thing I want in my diet…..
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There are multiple factors to incorporate to regain control over one’s health when diagnosed with cancer, however, this is an important component to include. By approaching a health malady from multiple angles at the same time, the success rate to restore the body’s immune system and its mechanism to combat disease is significantly elevated. The explanation to why certain things worth may be complicated, but the acts themselves aren’t. People are simply too afraid to follow a healthier approach to disease because our system applies intimidation rather than offering compassion and decency in achieving the best outcomes.
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