It is my belief, the answer is YES! Every diet plan can work, just not for every one. Although we all start as one cell, somewhere along the way we differentiate into individuals. Although good explanations do not currently exist, each of us have different conditions that maximize our health. Some people choose the vegan approach, some the primal approach, some the Mediterranean approach and some the “junk food” approach. The important thing to realize is that each method works for some population of people. The object is to find the LIFESTYLE that works best for you; the individual.
Attached to this post are 4 links for four very different nutrition ideas. ALL have proven effective for better health and weight loss for some segment of the population. If you don’t know where to begin, review these four options and see which seems the most appealing. This will help reduce your stress about food choices and help guide you in a healthier direction. View these options while RELAXED; a heightened state of stress will just make these options an additional source of stress. The links are as follows:
Remember, food is ONLY 1 component to a healthy and happy lifestyle. BALANCING your physical, personal, professional and spiritual life are equally important in achieving a sense of completeness.
Please let me know which nutrition plan seems the most appealing to your taste and what made the plan so appealing? With so much confusion, your feedback will likely align with other readers and help motivate them to begin a plan of action. I look forward to your responses. Thank you.