I am so proud of this young lady. I am re-blogging this to show the reality and the need for transformation. This proves it is possible and necessary to live a healthy and ultimately active life.
I don’t really go anywhere without having a snack handy these days. It’s one of the habits that keeps my new lifestyle habits cemented and in focus.
I can be relied upon to dig up at least 200 calories from the bottom of my purse, a pocket in my gym bag or the stash I keep in my desk at work. An apple, a healthy snack bar of some sort, a small bag of nuts…
This is actually a habit I learned as a T2 diabetic.
If a low hit – and they did, often – I had to be able to help myself.
I was on a pharmacy of medications (Lantus, Byetta, Metformin) and there was no real way to predict when a low would hit. I always had something glucose based (juice box, glucose tabs, candy) ready to go… This ‘snack carrying’ habit wasn’t about health – it was…
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All About Healthy Choices 